Tareas de crecimiento personal

0:00 X why the affective relationships I have are not stable. I like assertiveness because it invites us to prudence that what should motivate our word is always love is You and that is already the basis to go out to conquer many goals, to fight, to give a better version and enjoy life fully. You know it is important that we all have a path of personal transformation, that is, that, from a practical approach and close to spirituality, we generate tasks of personal growth without dogmas and without strings attached. In my book, it ' s rituality for humans. I present several characteristics of that path of personal transformation. Today I want to remind you of five strategies to take into account.

1:15 The first is always self- knowledge, that is, that you devote time to exploring your interior, to recognizing your emotions, to knowing what are the values that drive you, to having explicit underlined, your beliefs and knowing how positive or how limiting they are, and to knowing how to live your motivations. All that leads you to develop self- awareness to know you, i e to own, own IT. To do this you have to observe your thoughts, your behavior patterns, observe them, without judging you, without qualifying yourself negative or positive, just be aware of what you think, of how you act. Normally do it to have greater knowledge of you how that obvious is done by practicing introspection, that is, having those moments of silence, those spiritual moments in which you reflect on yourself in which you are able to understand your experiences and highlight the learnings you have done. That' s

2:47 the first big strategy. The second cultivates compassion. I think that compassion is one of the most spiritual emotions. Feeling with others, suffering with others. Empathy should be further developed there. That which our grandmothers called putting themselves in the place of the other, which is nothing other than to recognize, accept and understand the emotions of the other, by then not to be judges of them, but companions on the way. You also cultivate your compassion when you free yourself from resentment. That is why we must live processes of forgiveness, processes of reconciliation when they are necessary and possible. But you can' t be tied to a grudge and an eye. You also have to get rid of the guilt of that emotion that is sometimes very heavy and that sometimes makes you have the worst concept of you and that provokes you the worst emotions you cultivate compassion. When you are able to love unconditionally, you are able to love for the pleasure of loving. There are no reasons, no arguments, no material benefits. You simply decide to love and you decide to love with

4:25 all the strength of your being, with your intelligence, with your intensity, with your capacity. The third strategy is to be clear about building a life purpose. I' ve quoted Coleman several times when he tells us that purposes find us. Purposes are made, built, and it would be important for you to start reflecting on the meaning of your life. What makes you passionate, what motivates you, what drives you to act there, you begin to have your awareness of your purpose of life, which goes beyond goals, which goes beyond conquests, which has to do with that harmony and with that pleasure and with that well- being, of being who you are and of doing that which is born of the deepest of your being here is worth setting meaningful goals. These early victories enrich you, drive you, encourage you, inspire you to grow and move on. And of course, one must set very explicitly the principles the beliefs that are guiding one and that are unnegotiable, that

5:59 is, if you say to me the honesty guides me, well, you want to be transparent, you want to be honest, you want to be committed to justice and you don' t lie and you don' t cheat. Despite all the pressure you can get from outside. The fourth strategy is to experience spirituality. I like to use the verb otear. I imagine myself standing in the door of a great wall, seeing my life all or now uploaded to a drum and seeing from the air the totality of my being I believe that that is connecting with transcendence. I believe that is experiencing spirituality, seeking a deeper meaning for life, developing a relationship with God or divinity.

6:59 I say God, because you know I' m Catholic, right, but you can have another experience and it doesn' t matter anymore. It' s about connecting with divinity, with the sublime, with God and finding peace and finding meaning of your life in faith In that choice of life you' ve made hear you practice prayer or meditation, connect with your inner self, finding calm, finding harmony and trying to live in the best way possible. If someone asked me alberto and specifically, those four strategies, how can I do them, I would tell you inspiring books, whether they are the sacred books of different religions or books of spirituality of some of the ancient teachers or contemporary teachers, or perhaps ilsofia or perhaps poetry. Something that will lead you to transcend. He devotes time to meditation, to introspection, to connection.

8:11 With your inner being it can also be prayer, establishing that dialogue with God, that dialogue with the divinity that we so much need. It helps me a lot to serve others, to help others as a form of personal growth. Some psychologists say it' s occupational therapy. I think it' s about our essence, which is always being servants and practicing gratitude, thanking for so many good things we have in life. I insist that we all have a path of spiritual growth that is personal and must be continuous. Obviously it requires effort, which requires dedication. Remember that there is no way to grow spiritually. The important thing is to find a way that will help you connect with your inner self, find meaning in life, and live to the fullest.

9:13 I write every month the prayeral, the man is alive and I want that to be a tool for you to have those spiritual habits that help you develop that path of growth of personal transformation. The rational is in the country ' s big bookstores. Hey, cheer up. It is time for spirituality, it is time to transcend, It is time to connect with the best of us. Listen to the podcast again and review those tasks, those strategies and put on very concrete tasks. We' re in Apple, we' re in Dezer, we' re in Spotify and we' re in Amazon.

10:01 We' re on every podcast platform. You know.