Resilencia en medio de la tormenta

0:00 Bombs. Why the affective relationships I have are not stable. I like assertiveness, because it invites us to prudence that what should motivate our word is always love. This and that is already the basis for going out to conquer many goals, to fight, to give a better version and enjoy life fully. You know one of the most powerful images of the New Testament is the calm storm. You remember one day at dusk, Jesus tells his friends to accompany him to the other side of the lake. They went up with him in the boat and suddenly a strong wind broke out and the waves crashed into the boat and filled it with water. He the master slept on the stern reclining on a cushion. That image seems to me to be an expression of what many people live on a daily basis or what some may be living on right now. They are those moments of difficulty, adversity, sickness, defeat,

1:34 frustration that human beings live in. It is those moments in which we feel that the fragile boat of our existence is going to succumb, they are going to sink into the portentous sea of difficulties, driven by the wind, of the contrarieties. And we' re going to move on, because we need to learn to move on. We need to be able to overcome that storm and reach safe harbour. We cannot let ourselves sink by the waves of the sea or let ourselves be turned by the force of the wind. To that ability to overcome the storm, to overcome that situation, they call today resilience, yes, the ability to overcome the difficulties and adversities of life, that to rise up when it has fallen, that to take the helm of life, when the storm rushes, that being able to live firmly in the midst of so many difficulties. I believe that resilience is also an ability and therefore

3:10 I believe that it can be developed, that it can be strengthened over time and effort. And I' ve been reviewing some texts, looking for strategies, looking for keys to develop that ability, not to be broken by the pressure of evil, not to be left to end by the frustration of life. And I' d like to offer you five very concrete keys. The first is essential that you be aware of yourself, that is, that you know? Who are you that you know? What are your abilities, abilities, what are your shortcomings and limitations. It is essential that you know, what are the recurring emotions in your life, the thoughts and behaviors that characterize you, because if you are aware of you, then you can be able to identify the patterns that can hinder your ability to respond to adversities, in the face of difficulties. So, if you want to be a resilient person, a person able to get up when he falls, a person who tries

4:46 to do it again when you have failed, you need to work in self - consciousness, know yourself, meet yourself, accept yourself, love you, value yourself. The second key is what some welfare author called a positive attitude, that is to say, to believe that you are going to find solutions is to look at life from the perspectives of greater optimism. For this, I believe that it is fundamental one that you focus on the good of life, because even in the most difficult situations there are always manifestations of goodness, manifestations of joy, manifestations of joy that can propel you. The second is to live gratefully, because when one practices the attitude one generates a behavior that is based on the value of existence. Without a positive attitude, you will succumb quickly because you will surely lose your strength, surely you will lose your motivation and you will be destroyed, defeated. The third key is undoubtedly to work on finding strategies, skills to face adversity, because adversities are not solved on their own. It' s not that with a snap of fingers problems

6:21 are solved. You don' t have to face them and you have to face them with intelligence, with wisdom. You have to know how to do it. First you have to work stress, because the most complex is not the adversities that pressure you from the outside. The most complex thing is that full of cortisol you don' t know how to react and from the inside you feel pressured and you feel invited to fail. Ways must be found to resolve conflicts, ways of solving problems, generating capacity for analysis, capacity for intervention, and finding creative solutions. That' s fundamental so you can really deal with situations. Also have support from people who are willing to collaborate, who are willing to put their hand for you fourth, hey, we, human beings, need to accept change, which is the most constant thing there is. And this means being flexible, this means learning from the experiences we live, this means understanding that not everything will always be the same and that changes are not a disgrace. If you' re not flexible, you'

7:55 re probably gonna break up, you' re gonna lose control of life, and you' re not gonna be able to make it. And the fifth key to me is a healthy spiritual experience. I am fascinated that these men of the New Testament narrative turn to Jesus and find in him a solution, that your spiritual experience is a source of answers, a source of new opportunities, new possibilities. That is necessary, if it is not complex, if it is not difficult, Here is the prayer, meditation, spiritual practices that you have. From there you can find reasons to overcome, reasons to get ahead. Check these five keys, because the important thing is to get up after you fall, the important thing is to find solutions when problems are pressing and I swear you can do it, that you can do it, because you are a valuable person, because you are a capable person, because you are a very meaningful person. Thank you for listening to me in this simple

9:26 reflection and thank you for putting these keys to your life into practice. You know.