Para vencer la soledad

0:00 Bombax, why are the affective relationships I have not stable? I like assertiveness because it invites us to prudence that what should motivate our word is always love is You and that is already the basis to go out to conquer many goals, to fight, to give a better version and enjoy life fully. You know, I' m alone, Mrs I was looking at her and telling her. But if there are so many people around you and she sadly, but she firmly told me that I feel an immense inner void. I feel like nothing gives a shit about me. I really don' t feel part of any group. I feel like I' m isolated, even though many times over the Whatsapp some people greet me and connect with me. This experience marked me because I understood how much bathing alone can make us, that state

1:30 of sadness, of emptiness, of disconnection, of isolation, of boredom, of lack of energy, that sometimes invades us and does not let us move. Loneliness is a global epidemic. Towards the end of the year two thousand and twenty- three, Meta Gallup did an investigation which she threw out as a result that out of every four people in the world, one felt lonely, one felt isolated, did not know how to move on. Listen I ' m talking about loneliness as a imposed state, as an involuntary state, because there is also loneliness as a state or voluntary, that is, that moment that is temporarily chosen to connect with the essence and from there prepare for the best relationships and from there prepare to build a life project. Of course, we speak of loneliness as an involuntary state, that which arises from lack of companionship, from the lack of meaningful social relations, from which it generates

3:01 a feeling of isolation and anguish. Maybe you who listen to me can be going through one of those moments. Perhaps you who are there sharing this episode with me, may be living that sense of existential emptiness, which does not allow you to feel like it, which does not allow you to have the strength to move on. Today, from my readings, from my spiritual experience, I would like to propose to you five very concrete actions to overcome these involuntary moments of loneliness. The first thing connects with other people. It is essential that you get out of yourself that you move, that you take the initiative and that you look for time with friends, with family, that it be you. You join a club, one of those modern tribes where you do some kind of activity, like or volunteer. Serve others, because you have many qualities and many abilities to serve others. It is essential that you move to find others, that you move to establish links with others, that you generate those bridges that allow you to discover, that you are a capable

4:36 person, that you are a person that you have much to give. In Colombia, the epidemic caused many people to feel alone, many people, especially older people, to lose ties, lose friends and really feel their way. That' s why the first action I invite you to is to look for others, to get out of you and connect. Don' t expect them to come to you, don' t expect them to ring the phone to invite you to something organize your ideas. Be the one to link, Be the one to look for how to generate help for other people to establish links that end up being meaningful. Second of all, it' s important that you talk to someone. Oh, it' s important that you look for that friend, that friend, that family member, that therapist, that counselor, that you can tell your emotions, your feelings, that you can tell.

5:48 Hey I feel, I just feel this deep void. I don' t know what to do, I don' t know how to continue. Sometimes you don' t have a close person because friends left because family members are in other situations. But then it' s time to look for a spiritual counselor, to look for a psychological therapist, someone to help you, to help me manage those feelings of discouragement, those emotions that give me the inner void. The third action. Take care. You have noticed throughout these episodes that I insist a lot on self- care, because sometimes we are waiting for others to take care of us. No, no, no, take care of yourself You start looking after yourself. You eat well, exercise regularly try to get enough sleep. Practice some spiritual experiences that relax you, make you feel inner peace, and allow you to move forward. Please take care of yourself Don' t let sedentaryism enthralle those emotions and lead you to believe that everything is lost. Act, live, live, that' s fundamental. The fourth thing, the things you like, don' t be afraid. One of the problems is that they made us believe that pleasure was bad, that enjoyment was bad. And then many people are stuck in their

7:20 world, hidden in their world. No. If you like to dance, dance room, find dance groups and like to play with others, arm yourself to a club, that is to say, dedicate yourself to doing things that you like, things that fill you with joy, things that generate strength. That' s fundamental to being happy and getting ahead. Hey, when you do what you like, you generate the endorphins that drive you to defeat those difficult states of life, those complex states of life. The last action is spiritual experiences. Spiritual experiences not only allow one to connect with one' s interior, one to connect with God, but also one to connect with people who have spiritual interests similar to one' s. Please, to what it is important to move spiritually, spiritual experiences that make you feel strong, that fill you with joy, that fill you with joy, spiritual experiences that let you know how valuable you are now at this point. If you think you need professional help, don' t be afraid to seek professional help, go to a therapist that you can really move on, don' t be afraid.

8:50 I remind you of the five shares. Connect with other people. Talk to someone take care of yourself, do what you like and experience spiritual experiences that will allow you to grow and push forward. Hey, it' s important that you know that loneliness isn' t something you have to bear alone. There are many people who care about you and want to help you. With time and effort you can overcome loneliness and build a more fulfilling, fulfilling life. Don' t forget. There are people who love you and support you push forward, that you are called, that you are called to live full spirit. Thank you for being with us. Don' t forget the orational, the man is alive, or you know m