Lucha contra la envidia

0:00 Why the affective relationships I have are not stable. I like assertiveness because it invites us to prudence that what should motivate our word is always love is you and that is already the basis to go out to conquer many goals, to fight, to give a better version and enjoy life fully. You know all at some point in life we have felt in life that emotion of wanting to have the achievements or possessions of another person. Really, envy is an unpleasant experience, because it fills us with sadness sometimes with anger for moments of resentment with life and with those people. For this reason, today I would like to invite you to think about four strategies that you can use to fight envy, to have inner peace and not allow that emotion to take hold of you in such a way that it makes you an unhappy person. The first strategy I propose is for you to recognize and accept that emotion. You don'

1:38 t want to deny the emotion you feel. In order to manage our emotions well, we need to accept them. So, in order to face envy, the first thing is to recognize and accept that we are feeling envy. That means you can look at yourself with compassion with love, that is, don' t judge yourself, don' t punish yourself for having that emotion. It' s a human emotion, it' s a common emotion, it' s a normal emotion. No one can say I' ve never been envious, because it' s human. So the important thing is to recognize and accept that emotion. The second strategy is to work on your self - esteem. No doubt when we do not have adequate self- esteem, that is, when we have low self- esteem, we are more prone to envy. That' s why you have to work hard to be your self- concept, that is, what you think of yourself. Your self - esteem, that is, what you feel about yourself and your self-

3:14 efficacy, that is, what you think you are capable of. It is important that you work to strengthen your self- esteem, accepting and valuing yourself. You' re a unique person. You' re an unrepeatable person and you have to know that. That' ll help you overcome any feeling of wanting to have what the other has. The third strategy. Normally, people, when they suffer envy, are focused on their needs, are focused on their limitations, on their difficulties in their problems. Well, to be able to cope with this emotion, you need to focus on your strengths. We could say refocus your attention. Focus on your achievements, your blessings, your possessions, and give thanks for that, When you focus on what you have and give thanks, you realize that you don' t have, why you want what someone else owns, because you are a person with many, many qualities and many things to thank. A fourth strategy is to celebrate the successes

4:51 of others. We believe that competition must be the absolute value that we live in and do not have, why be comparing ourselves constantly. It is true that in life there are times when there are experiences of competition, but we cannot live in that logic that if the other has, we do not have that if the other is more, we are less, because that is not true, because that is not true. You can be more and the other can be more. They' re not in a competition where they always have to think that in order for you to do well, the other one has to go wrong. That is why I would like to invite you to rejoice in the achievements of the people around you. That will help you feel more optimistic and obvious, less envious or envious. That' s why he' s developing a supportive activity, helping others to achieve their goals. Be supportive, be kind and generous and celebrate with joy that others do well. When you are like this, you learn to compete with yourself and not to be

6:21 competing with others. Hey, when you compare yourself and compare yourself to others, you tend to feel inferior and that makes you more envious. That' s why I tell you to celebrate the successes of others, focusing on your own growth, on your own personal development, set achievable goals and have early victories that drive you, that make you trust You, that make you believe in You. There are four very punctual strategies. Now, if envy is really causing you great emotional distress and it is preventing you from living a full life and it is causing you too much disorder, you have to seek professional help, with total freedom, with total humility. I am sure that an ideal and professional person in the human behavior sciences will help you understand the root of your envy and develop strategies to overcome it. I insist on these four keys because it seems fundamental to me. These are strategies that you can rehearse, and you can write them down and start working on them. One recognizes and accepts envy, two cultivates your self- esteem, three focuses on your

8:00 strengths, on your achievements, on your blessings, and four celebrates the successes of those around you. Don' t forget that this emotion can be overcome with effort and dedication. To do this, you have to cultivate inner peace. To do this you have to generate spiritual experiences that help you discover, that your life makes sense, that you are a person with many possibilities and that you can definitely celebrate your life, also celebrating the lives of others. In the spiritual space, it helps me a lot to pray for these people and ask God to bless them and ask God to help them and ask God to bring them many good things. I do not focus only on my needs and what I commonly ask of God, but I think of everything that God can bring to them and humbly, with mystique I pray I beg the God of life for those people. Listen to four strategies for you to think about, for reflections and I make you think about them, because many times we believe that others are jealous of us and it is possible, but more important

9:31 and what you can control is when that emotion is in you. Thank you for being there, thank you for living this moment of reflection. We' re communicating. I' m at PE Alberto José Arroba, Hotmail com Don ' t forget the orational. This month' s living blanket is in every bookstore in the country. Hey, cheer up, you know, bo.