Las F contra el estrés

0:00 Bomba, why the affective relationships I have are not stable. I like assertiveness because it invites us to prudence that what should motivate our word is always the love soy and that is already the basis to go out, to conquer many goals, to fight, to give a better version and to enjoy life fully. You know what to do with stress. This is a constant question, a question that we ask ourselves daily, that we live in a rough life, in a complex life, in a life full of challenges. The first thing I have to say is that stress is a natural response of the body to the challenging or even dangerous situation we experience daily, which we experience in the different dimensions of our life. In this sense, stress helps us to stay healthy, because it prepares us to respond correctly to the challenges, the challenges and the difficulties we face daily. However, there is a stress that harms us and it is that which we call chronic stress, that is,

1:36 that constant stress that makes us suffer because we are always at the defense, because we are always fine bumps like having to respond immediately to the pressures of life. This chronic stress has a negative impact on our physical health and mental health. That' s why we need to find tools that help us manage stress, that allow us to use stress to face the challenges, that we have to get rid of until there' s a challenging situation that demands immediate responses, forceful answers. These days, reading a text, I came across three stress Ephesians. Yeah, three stress ephes. They are really simple strategies that I found suggestive and effective that can help you who are with us, reduce stress and improve your quality of life. It is clear that this replaces the professional help, the psychological help that a therapist can give you, but I think it does allow you to think a little bit about the way you

3:07 are living. The first faith is to encourage, encourage what should encourage healthy habits? Yes, you must encourage healthy habits. It should be made clear that in these days habits are said to be fundamental and what a habit is. It is a learned behavior that is repeated regularly and performed automatically with little effort. Habits, I insist, are formed through constant repetition, an action over a certain period of time. Encourage habits in your diet, that means have a balanced diet, a ballad diet two Encourage exercise habits, that means you have regular physical activity. Some say it should be at least three hours a week. I find the habit of sleeping well enough every night interesting.

4:21 Some talk about seven to eight hours having relaxation habits that allow you to handle serenity by connecting with the present. There is meditation there is deep breathing spiritual practices. Then, first faith you encourage and encourage healthy habits. The second faith to strengthen your mind to this yes, which seems important to me, because it has to do with our inner dialogue, It has to do with what we say, it has to do with our beliefs, it has to do with how our brain works. Strengthening your mind involves focusing on the positive in your life, on cultivating a graceful attitude. Yes, as you focus on the positive and cultivate an attitude of gratitude, you will be able to have a thought that will lead you to optimism and make you discover the best perspectives of reality. Second, you strengthen your mind when you develop skills to solve problems, you don' t accumulate them, you don' t put them under the carpet, you try to solve them, you use strategies to deal with those difficulties. You strengthen your mind when you learn to communicate correctly,

5:55 when you are able to express your desires, your needs, with respect, with clarity. You strengthen your mind when you have a network of emotional support, when you surround yourself, of people who love you, of people who support you, of people who are with you to fight, to fight, to get ahead. Please strengthen your mind is necessary to the extent that you have a healthy inner dialogue, a positive inner dialogue, you will be able to get rid of stress when appropriate. The third faith is to foster a healthy environment. Of course, it' s not enough for you to be physically healthy, it' s not enough for you to have healthy habits.

6:49 It is not enough for your mind to be strong, but it is necessary for you to create a healthy environment. What does that mean that you are able to organize your workspace, your fun space, that you are able to organize your home, so that by reducing the mess, you can also reduce stress. When we talk about favoring the environment, we talk about having regular contact with nature. We, men and women, city dwellers and tadines, have lost contact with nature. We have stopped touching our feet with the earth, we have stopped listening to the birds singing, we have stopped touching the trees. We need to have such contact with nature, to let us know that we are part of that system. Hey also favor your healthy environment when you listen to music that relaxes you, music that helps you calm down, music that helps you destress, Music that communicates peace, that communicates serenity.

7:57 And one more thing, organize your time well. When I say organize your time well, I say devote enough time to each situation. Watch out for the time you spend on the screens. It is important to know how to disconnect from social networks. It is important to have a schedule to read the email and not do it impulsively all the time constantly as if it were an obsession. There you have three bosses promoting healthy habits, strengthening your mind, and fostering a healthy environment. Remember stress is a natural part of your life. Normal of your life. But you have to know controlled, but you have to know how to manage, you have to know how to use it, and you have to get rid of it. Many times you can ' t walk in a chronic stress that hurts you and that doesn' t allow you to live happily. Please be clear, and thank you for being with others at this time in our episode of this podcast, which seeks that we have well- being, an integral well- being, not only physical well- being, not only emotional and mental well- being, but also spiritual well- being. We' re on every platform and don' t forget the rational. The man is fixed. You know.