Enfrentando la tusa

0:00 Or why the affective relationships I have are not stable. I like assertiveness because it invites us to prudence that what should motivate our word is always love is You and that is already the basis to go out to conquer many goals, to fight, to give a better version and enjoy life fully. You know one of the most difficult issues that we humans experience is that of breaking up a loving relationship that moment in which, by choice or by decision of the other person or by mutual agreement, an affective bond that we believed to be eternal, which we believed was necessary for happiness, is ended. The truth is that we have to overcome that situation. No one can remain anchored to the pain that this rupture produces. I wish it could be done the best way. I wish we had the best emotions in making those kinds of decisions or accepting that decision from our partner. But it is not, and that

1:34 we have to assume and face. I would like to propose a few key five for you to keep in mind in this process of overcoming the rupture. The first thing is to accept the emotions that this reality produces. You have to allow yourself to feel, don' t repress your emotions. Sometimes you cry, sometimes you have anger, sometimes there' s a lot of sadness, sometimes you feel betrayed or betrayed, sometimes you feel it was the best.

2:16 That' s part of the process and you have to accept it, live it feel it. It' s those emotions you can' t keep inside. It' s those emotions that have to be released little by little. That' s why you talk to your friends, your family, or, if necessary, as a therapist and show them the emotions in your heart, which are in your blood. The second thing is to seek support. It' s not the time to be isolated, it' s not the time to be alone, it' s not the time to believe that all relationships are over. It is not the time to surround yourself with those people who have shown throughout history, who love you, who value you, who know that you are important, those people who have been there to cheer you up and support you. Being with them will help you feel better and will most likely help you distract the pain. Please, it is time to talk and dialogue sometimes not about that topic sometimes focused on so many other things that happen in life. Sometimes full of other worries. The third thing is to distance yourself. I think if the relationship' s over, it' s

3:46 over. Don' t start believing that if you get close again, that if you ask for cocoa, that if you kneel, that starts again. It' s time to get away. Sometimes you have to never get in touch with the ex- partner again. Yeah, sometimes it' s good to block them, sometimes it' s good not to answer the phone again while the pain passes, while you build your grief, while you understand what happened. I think it' s best for sure. When the time passes, they can be friends again, or they can talk again, or they can dialogue again, but at this point they can' t, because that ' s like salting and lemon to a freshly opened wound. Take a distance.

4:39 You don' t have to be around, you don' t have to beg. You don' t have to be there begging. Let me help you and give you the best. You have to take care of yourself. You have to take care of yourself. That means taking care of your physical health, your mental health. To do this is the distance that helps you to take care of your emotional health, Eat healthy foods. Exercise regularly, get enough sleep, practice things that relax you, make you feel good. Listen to music, but not that music, not that music of spite, not that modicica that makes you suffer and cry. It' s time to focus on other realities, other experiences. The fourth thing is to reflect on the relationship when you' ve already had a time to heal, it ' s worth understanding why it' s over for two things, one to learn not to make the same mistakes in the next or simply to give thanks because it' s over. But you have to understand why it' s over, what led to that final decision being made. It is also important to learn lessons. Here you have to explain the benefits that you now have

6:12 to live in relationship. Having a partner relationship always generates some that I know, limitations, difficulties and that ends, opens up opportunities, opens up new possibilities and you have to accept it and you have to believe it. So, here' s the time to be grateful. There were many positive things in that relationship. You can even be a list and say thank you for them. You can really find out how that relationship made you grow, that bond, how you highlighted new skills. Or it' s also time to thank you because you' re going to distance yourself from something that made you suffer, something that wasn' t filling you with fullness, something that was cornering you and making you suffer. That' s fundamental and the fourth is wonderful that you understand that you have to open up to the future. We have to open up to the future. Yeah, that' s not the only person on the face of the Earth, that' s not the only person you can relate to. Not with her dies your ability to love.

7:39 Not with the end of that relationship is your ability to build more experiences open to the future, but with tranquility. It' s not the time to use that old adage that one nail pulls out another claudio. It' s not true, it' s not the time. Be devoted to yourself, love yourself, trust in You, believe in You, and from there on you go on. Then I remember you. One, let yourself feel, two, look for chicken, three, take distance, four set new goals, tell her new mints and the fifth one that I had already told you in wrong number, reflect on the relationship, reflect on what you have done, on what you have lived. All right, check it with serenity.

8:31 I hear them in order. One, let yourself feel, accept emotions, two, look for chicken, surround yourself with people who love you, trees take distance, you don' t have to be close to what causes you pain, four reflect on that relationship and learn and five. There you go, open up to the future. Open up to new possibilities that you don ' t have to rush to look for. I' m sure they' ll come and I' m sure they' ll give you the strength to get ahead. I' m so glad to hear you. I' m very glad to hear you present, to read your comments on the channels where this episode comes out. Thank you for being there, thank you for sharing this moment with me, thank you for opening your heart, but above all, thank you for wanting to be happy, to overcome obstacles, to overcome pain and to fill yourself with strength to be much happier than you are today.

9:30 Encourage that you are called to fullness. We continue to meet on each of our platforms, in Spotify, in Dizer, in Amazon, in Apple, in each one. There we are with you. Hey, you know bu