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0:00 Bomb. Why the affective relationships I have are not stable. I like assertiveness, because it invites us to prudence that what should motivate our word is always love you are and that is already the basis to go out to conquer many goals, to fight, to give a better version and enjoy life fully. You know, we need self- motivation. I believe that we cannot let motivation always come from outside, because that makes us dependent and in some way predictable. You and I have to work on self- motivating, that is, generating existential strategies that allow us, finding sources of joy, of encouragement, of strength, finding experiences values that drive us to live constantly, coherently in search of the purposes of life that we have. That' s why

1:32 I always live to find reflections that help me understand how I can self- motivate if it' s not difficult. These days I found four keys that seem fundamental to me. The first one has to connect with you why, that is, you have to be clear about what your goal is, what has to be concise, what has to be measurable so that you can know if you' re reaching it or not. What has to be realistic.

2:16 You can' t embark on unreal dreams that end up being chimeras. Now it has to be relevant, because it has to be connected to your pursuit of happiness and eye, it has to have well- concrete periods of time. So the first thing is that connects with you why, that is, what your goal is and makes clear what the benefit is, what the impact that realized goal is going to have on your life. Because when you focus on that goal and you focus on the benefits, on the advantages, on the impact that it will bring to your existence, you will feel moved to give the best of yourself to achieve that goal, to achieve what you propose.

3:16 Many times you' re demotivating because you don' t know what you want or you just haven' t shown the advantages, the benefits that that goal brings to your life, so you end up swimming anywhere without knowing what port you want to reach. That' s the first thing to connect with you why is it born of the purpose and benefits that purpose brings? Second, it is important that you are surrounded by positive people. For you, I love Marianne Rojas' metaphor. I broke up when he talks about people vitamins or, if you want, what Bernardo says is tamateas, when he talks about nutritious people. I believe in that. I believe that there are people who motivate only one with their presence, only with their words, only with their behavior. And I also know that there are people who are looking to discourage you because it' s what' s inside you, because it ' s the way you' ve lived. So, please be someone who ' s surrounded by positive people, people who have a lot to contribute to you. I' m thinking about friends, family, mentors who motivate you,

4:50 who inspire you to find people who share your interests, who share your goals, and then learn from them and then you have clear paths that they have traveled and that have led to success or that has made them happy. It' s really important to know who we' re around. I remember my grandmother telling me who you' re with and I' ll tell you who you are, because I tell you today, tell me who you' re with and I' ll tell you if there' s a chance that you' re moving or not. If you live with those people who suck energy that toxicly invade us with fears, I assure you that you will not be able to be motivated, you will not be able to have self- motivation. Third, it' s important that you don' t give up on obstacles. Hey, setbacks are part of the way. No one who has succeeded has made it overnight. He did it with a snap of his fingers. Not everyone has had to overcome difficulties, overcome problems, beat complex situations. These days I was watching the story of the author of Harry Potter.

6:25 I think that' s a wonderful story. JK' s. Rowley. You remember he looked twelve times, twelve times he was rejected by his texts and had a difficult life. Remember, she' s a single mother. Remember that I wrote in cafes. Remember that he lived on state aid, but he was clear what he wanted and he went ahead. Then setbacks are part of the way. Learn from your mistakes. Keep going with perseverance. Don' t give yourself up easily, don' t forget that every step you take gets you closer to your goal, then you' re self - motivated to know what' s going to be messy, what' s going to be trouble, what' s going to happen, that there' s going to be adverse situations. No one has the road to success, the road to achieving their paved goals without problems. Everyone has to go through difficult and complex situations. Now it is important that when you overcome an obstacle, you reward yourself, recognize your effort, celebrate your success. I think the author rewards have a lot of value and drive you. They don' t stop falling, they don' t let him declare himself defeated. And the fourth thing I find to be self- motivated, goes through spiritual experience.

7:58 In my case, or a religious experience, a Christian, Catholic experience, but I don' t know what yours is. But try to connect with God, try to connect with the absolute, try to get out of your fears, try to see beyond the limits of your life. Find out that it' s worth being happy, that it' s worth the fight, that it' s worth the dreams. Today I want to propose those four keys, those four attitudes, to keep you self- motivated, self - motivated. And I want to look you in the eye and tell you that you listen to these reflections every week. Every time an episode comes up, I want to tell you you' re capable. You are capable, valuable, valuable, You may not forget, that you have how to do it and how to do it. Today is the montivo, Today is the reason to be alive and have people who love one, who trust one and believe in one. Don' t forget. Self- motivation is an ongoing process. Don' t be discouraged if there are days when you lack motivation.

9:18 The important thing is that you get up and try again. Come on, come on you can, come on you' re capable and you' re gonna make it. I would invite you to review these keys and try to land them in your daily life, in your daily life, don' t forget the orational. The man is alive He hears. It is a powerful tool in spiritual growth. I hope you get it, read it and tell me in the comments and give me ideas to move on. We' re on every platform. You know boom bu