Alimenta tu optimismo

0:00 Bomba, why the affective relationships I have are not stable. I like assertiveness, because it invites us to prudence that what should motivate our word is always love. It is You and that is already the basis to go out, to conquer many goals, to fight, to give a better version and enjoy life fully. You know. Today I want to remind you that you are a valuable person, that you are a capable person, that you are a skilled person, that you have many existential victories in your life. Today I want to remind you that you are someone called to happiness, called to realization.

1:00 So don' t let pessimism drag you away, don' t let difficulties and problems corner you and make you think you can' t get through it. You have abilities, abilities, supports, aids that allow you to untie the most difficult knots of existence. That' s why I want to invite you back to optimism today. Today I want to say encouragement again, you can, despite the news that always show that evil seems to win, that they always show that pain seems to grow, that it brings us news of wars and suffering, or your situations in which you receive announcements, that they hit you deeply, that you live breaks, that tear your heart, that you have moments in which you do not find the resources to get ahead.

2:23 My invitation today is to be optimistic, don' t be afraid to be optimistic. Some are convinced that the meaning lies in that pessimism, in that complaint and in that constant criticism that makes human beings live submerged in rivers of bitterness, which makes them believe that the others are always enemies to be faced and that it makes them assume that life is all, it is doomed to absurdity. Don' t let anything make you think this doesn' t make sense, because your life makes sense. Your life is a possibility that you assume with hope and confidence and that you are sure that you can realize it. How do we feed optimism? How, in the midst of so many complex situations, of so many speeches that invite to violence, of so many pains in the heart of so many needs, we feed optimism I always propose at least five concrete attitudes. The first hears it is worth reviewing your

3:59 story, not to stay in mistakes, not to stay in defeats, but to focus on your victories, on your achievements. In those ways, as you have overcome difficult moments, it is worth focusing on the victories you have had, that we have had, it is worth celebrating with a smile, causing an emotion of well- being, because many times, although we have been cornered, we have been able to move on. Review your story and give thanks for the triumphs and give thanks for the victories. And be proud, proud of what you' ve done, you' re not useless.

4:50 You' re not useless. That is the first key to look back, not to cry, not to suffer, not to be left in the wounds, but to discover that we have overcome fences, that we have broken difficulties. The second thing is fundamental that you begin to be attentive, attentive to your inner dialogue, because optimism is nourished by positive thinking, reformulate all those negative thoughts that are in you. Don' t stop thinking you can, ' cause you always can. Ah if you start to change your mind, if you start to change your inner dialogue, sure, you' re going to be more optimistic, because you' re not going to tell yourself ah I can' t, but you' re going to say I' m going to find solutions. You' re not going to tell yourself everything is lost anymore, but you' re going to say I' m learning new ways to move on. You' re not going to say I' m worthless anymore, but you' re going to say I' m someone valuable capable of the best. Please reformulate your negative thoughts. Third, I would like to invite you to create synergies, that is, team relationships with people

6:21 who contribute to you, who help you grow, who help you to trust. There are people who are always willing to destroy, who are always willing to complain, to criticize. Some people come to a project not to add, but to see how it creates difficulties. One has to know how to take distances from those people and join those who with words, that with attitudes, that with actions, make us believe, make us trust and make us vibrate positively. Today we need to resonate with those people who contribute, with those people who love us, with those people who believe in us and trust us. Please let your life team be made up of optimistic people, people who are able to see the good of reality for a long time. I liked to follow the hat technique to think yes, the six hats to think of Edward de Bono, because I think we need to have those different perspectives, but not stay in one, as some do who stay alone in the negative perspective and constantly discourage others. I also propose that you focus on what

7:55 is in your hands, because sometimes we are pessimistic, because we want to change the world and change the world in our hands, because sometimes we want to solve all the problems, and that is not in our hands. But we can work in ourselves, in our relationship as a couple, in our employment relationship, if we can give the best of ourselves in each of the small experiences we have. And that' s fundamental, because when we focus on ourselves, we get victories and there' s nothing more stimulating to optimism than the victories you get. This is about trusting, believing and moving forward everything framed in a spiritual experience, in an experience of connecting with the best of us and transcending. I like a word from Pablo de Tarso. He writes a second letter to the Community of Corinth and in chapter four from eight to ten he says an expression that excites me and encourages me spiritually. Paul thus says, though full of problems, we are not without exits. We have concerns, but we do not despair. They' re after us, but we' re not abandoned. They knock us down, but they don

9:26 ' t destroy us wherever we go. We always carry in our bodies the death of Jesus so that his life may also be shown in us. Ah That is a spiritual experience that feeds optimism. I invite you to review these keys to fuel your optimism, because you are valuable. You' re valuable and you' re gonna make it. Batteries, we keep meeting on podcast, on different platforms, in Spotify, in Dizer, in Amazon, in Apple, in all we are you know