Season 4
April 1, 2022
Healthy Fasting for Moms & Kids
Dr. Tina Siddiqua, MD explains some remarkably frightening stats and trends she’s noted as a pediatrician, that fuel both her counseling of parents and kids, as well as how she shows up for her own. They also inform her often...
March 24, 2022
Ketogenic Lifestyle for Muslims
FitMuslimah Mubarakah Ibrahim tells us about what keto is today, and what it is NOT. Specifically, how is a ketogenic lifestyle (y’all know we don’t like to say “diet” on the podcast!) conducive to fasting in Ramadan in parti...
March 18, 2022
Choosing the Right Foods as Fuel in Ramadan
Mona Khalil, MS, RD, LD reminds us today about the prophetic model of eating for LIFE, not just for Ramadan. When did we put the role of pleasure on food when it’s supposed to be fuel for our work and worship? Let’s bust the ...
March 11, 2022
Modest Fitness Retreats
Abdiya Iman joins us to discuss the Modest Fitness movement and how that has morphed from a response to the pandemic and lockdown to now elevating Muslimah wellness. From creating safe spaces online to elevating moms’ experie...
March 3, 2022
SERIES Muslim Nutrition & Fitness: Zaiba & Uzma's Fitness Success 2022
Zaiba & Uzma were so excited to talk about Ramadan prep and the physical, spiritual, and mental work that has to start now, that they recorded an episode together documenting what’s worked so far for them. While Zaiba has bee...
Feb. 24, 2022
Sunnah of Sex: Spiritual Spice
Megan Wyatt of Wives of Jannah joins us today to discuss sex positive sunnah practices, and the real history of Islamic sexual tradition subdued by colonization and toxic cultural beliefs. From observations of sexual belief s...