33.Tai Chi in Midlife Pt. 2

Terri is joined by her sometimes co-host, Melissa. They share their insights into taking a Tai Chi toe-dip during the COVID era of video instruction and social distancing.

Today's Drink is The Farmer's Market Special

1 oz. Simple matcha ( 1tsp of Ceremonial grade matcha, mixed with water to make 1 ounce)

1 oz. Lime juice

1/2 oz pok-pok vinegar

2oz. Water or Spirit (Shochu, gin, vodka or tequila)

2 rasberries muddled

3 basil leaves muddled

combine all ingredients in a shaker of ice, strain into a collins glass and garish with a rasberry and basil leaf.

The audible Yoga that Melissa listens to is called Rise and Shine Yoga Flow by MoveWith

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