Burnout & Self-Care Episodes

Ever felt like you’re carrying the extra weight of your identity into every supervision meeting, team huddle, or client session? That’s not “just stress.” It might be identity-based burnout. In this ep, Bron and guest Shuktik...

Bron is joined by Danielle Graber to explore a no-nonsense approach to burnout prevention called S.P.A.R.K.S. Danielle shares how her experience during Melbourne’s COVID lockdowns sparked the creation of this method, and toge...

Bron and Jazmin (Social Worker, Consultant) discuss how early career mental health workers can maintain their well-being while balancing the demands of work and life. Jazmin shares her journey, from struggling with work-life ...

Bron is joined by specialist in workplace psychosocial hazards, Jason van Schie, to talk about the kinds of psychosocial hazards mental health workers may encounter at work, their impacts, and practical steps to protect your ...

Not all mental health professionals experience burnout, but if they do, they might not realise just how bad it is. Matthew returns to the pod to chat with Bron about the five phases of burnout, starting from the honeymoon pha...

Bron is joined by Shane (Community Psychologist) to chat about reflective practice groups and how they can be a great tool for preventing burnout in early-career clinicians. We chat about what reflective practice groups invol...

Initially overwhelmed by the severest phase of burnout, in this Part 2 episode Matthew discusses his journey of self-reflection, acceptance, and gradual recovery. Bron and Matt delve into the stages of burnout, and the transf...

In this deeply personal episode, Matthew shares his experience of hitting the depths of burnout and making the difficult decision to leave his career as a therapist. We discuss the warning signs of burnout, the importance of ...

As mental health workers, we are so used to giving to others that our own needs can be neglected, especially our physical health. In this episode, exercise physiologist Jamie tells us about how to keep physically healthy, inc...

Therapists use all the strategies they recommend to their clients, right? If you laughed, me too. One of the strategies I rarely practise is mindfulness, and Matthew was kind enough to come on the pod to chat about what mindf...

Bron and Daniela chat about the value of knowing your own stuff when you're a therapist. We explore 👉🏿 why therapists need to engage in their own self-reflection 👉 debunk myths around therapists doing inner work 👉🏾 share prac...

Bron and Rebecca explore all things joy, play, and fun! They chat about the importance of joy for sustainability in our careers, the common challenges of therapist schemas like self-sacrifice and unrelenting standards, and pr...

Bron is joined by listener Nick to chat about his unique transition into psychology at a later stage of life and while he was a full-time Executive Director of HR. They chat about 👉🏽 The challenges he faced and sacrifices Nic...

Bron and Matthew chat about how to reclaim the joy of being a psychologist if you've lost it. They discuss 👉🏽 The factors that can lead to disillusionment for early-career psychs 👉🏻 What gives us joy in our work 👉 Matthew's j...

It's our last episode for 2023! Thanks SO much for listening ❤️ Bron thought she would treat you to some uplifting content to round off the year. In this ep, Bron unpacks all the good things about being a psychologist, just i...

Bron unpacks what end-of-year burnout looks like for therapists and her 🔥 red hot 🔥strategies for preventing burnout (book your leave for next year NOW!). LINKS Comic by Gemma Correll on burnout: https://www.instagram.com/p/C...

Bron and Carly unpack a spicy listener question: Is it possible to be financially secure AND avoid burnout? They chat about 👉🏽 Valuing the skills that you have to offer as a psychologist 👉🏻 Finding workplaces that align with ...

Bron is joined by Rebecca Black (Clin Psych at Nourish, Heal, Grow & sustainable career coach) to unpack how to build a sustainable psychology career. Yes, it IS possible to have a profitable career, friends/family, and even ...

Today on Mental Work, by popular request Bron returns to the topic of emotional labour with guests Anthony Joffe (Psychologist/PhD Candidate) and James Clarke (Clinical Psychologist/PhD Candidate). They chat about 👉🏽 Surface ...

Bron is joined by Carly Dober (Psychologist, Director of AAPi ) to unpack the taboo world of getting therapy as a therapist. We talk about 👉🏽 Does getting therapy mean you're not suited to the profession? 👉🏻 Does psych traini...

Bron is joined by James Clarke (Clinical psychologist/PhD candidate) to unpack emotional labour. Get ready for a huge dose of validation as James confirms that delivering therapy is not just 'tea and biscuits' - it's REALLY h...

When was the last time you had a decent break from clinical work? We all need breaks, but many of us struggle with the practicalities of doing so. In this ep, Bron unpacks 👉🏽 What a good break looks like vs a bad break 👉🏻 How...

Bron is joined by psychologist Eloise Tomkins to unpack how to return to mental health work after experiencing burnout. They chat about: 👉🏽 What burnout is & its impact on early-career psychs 👉🏻 Recovering from burnout 👉 How ...

Ever thought of calling it a day? Bron unpacks the dilemma of when you can't stop thinking about quitting working in mental health. She talks about 👉🏽 the stigma of quitting among mental health professionals 👉🏻 reasons why th...