Melody Granzow

Shayna and Kathy had to call an emergency meeting of The Tortured Swiftie Department by bringing back several return guests to discuss Taylor Swift's new album, The Tortured Poets Department. You might remember Kayla and Melody from our first Taylor Swift Episode (ep 32), and Melissa from our episode on using music to help with emotional regulation (ep 22). We go through a roller coaster of emotions discussing this epic double album, and touch on things such as relationships, why people tend to ...

Taylor Swift is a force- and there is a reason she is breaking records and selling out stadiums. She is a gifted songwriter who taps into some universal human emotions. Shayna (who is Taylor neutral) and Kathy (a recent Swifty) and joined by two long time Swifties, to chat abut mental health and Taylor Swift. Our return guest, Melody Granzow, is a licensed clinical social worker, certified yoga instructor, and college professor. Kayla Newman works in a mental health clinic, is a single mom, and ...

For the second episode in our series on using our senses to help us emotionally regulate, we are joined by Melody Granzow. Melody is a licensed clinical social worker, registered 500 hour yoga instructor, and social work professor. She's also one of our favorite humans. Not only do we talk about the power of touch, we also touch on the vestibular sense and the proprioceptive sense. We give some examples of things you can integrate into your coping skills tool box. **Kathy wildly got the name o...