31. Amy Shah, MD: Combating Burnout and Fatigue, Circadian Fasting, & Finding Balance

Dr. Amy Shah joins the show to discuss why we are all "so effing tired." Dr. Shah graduated from Cornell University with a major in nutrition sciences. She went on to complete her medical training at Albert Einstein College in NY, followed by residency training at Harvard and a fellowship in Allergy/Immunology at Columbia University. Amy helps busy people transform their health using cutting-edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well-known expert on intermittent fasting for women. In this episode we discuss: Amy’s journey to burnout and what made her reflect and change her practices Common misnomers that are often used when describing fatigue and exhaustion Finding a balance between being anchored to the research/data and utilizing "unconventional" approaches to help patients Circadian Biology and Fasting Medicine Redefined episode on Light Therapy with Roudy Nassif Follow Amy Amy's website IG @fastingmd On Twitter @amyshahmd On Youtube Amy's Book