Spinach Cheese Stromboli Dough : 1c plain full fat Greek Yogurt 1 3/4c unbleached self rising flour Salt and pepper Italian seasoning Filling: 10 oz spinach defrosted squeezed fry 1 egg 2 T Alouette spinach artichoke dip 1/3 Parmesan cheese 1/2c Italian cheese Salt and pepper Make dough , roll…
You CAN eat carbs and lose fat !!! You just need to know how much you can have and still lose . When we make food from scratch we control what goes in the food. This is a very easy everyday bread . You can even make it in a…
Vanilla-Berry Protein Cake If you want to lose fat but still want to dessert this is for you . It’s quick, full of protein and delicious. Try different combos ! The basic recipe 1 banana 1 egg 1 scoop protein powder Mix Optional Adds fresh /frozen berries , nuts ,…
Peanut butter and Berry Muffins This is not overly sweet but in my opinion just right . If it is not sweet enough for you drizzle with maple syrup or raw honey . 4 eggs 115g Peanut Butter (1/2cup) 50 g chia seeds 115 g plain Greek yogurt 60 g…
Making anything yourself puts you in control of your health . Look at the ingredients list in commercial brands it’s crazy ! With a blender you can be done in minutes ! Both traditional Aoili and Vegan are delicious. You will need to drizzle the oil slowly for the vegan.…
Crispy potato chips with NO oil in less than 10 minutes ! Slice thin Soak in ice water 2 minutes Towel off Put on baking paper , season Microwave 3 minutes turn over 3 more minutes until turning brown Dip 1/2 c full fat Greek yogurt DIll and veggie seasoning…
Eat To Lose Fat Orange Asian Inspired Chicken with Hearts of Palm noodles and sautéed Asian salad kit ! 1 package chicken tenders (520 g) each cut into 3 pieces Dry rub : salt and pepper , ginger , paprika, red pepper flake Mix with chicken Cook over medium heat…
Pizza rolls with high protein dough - only 2 ingredients! 1 3/4 unbleached self rising flour 1c full fat Greek yogurt , plain A pinch of salt (optional) Mix to form dough , roll out , top and bake or roll , cut and bake *Rolls are a softer dough…
1 russet potato peeled and cut into wedges 1 pot of cold water Seasoning salt Place potatoes in cold water with seasoning and boil until soft about 5 minutes. Transfer to air fryer and spray with avacado oil spray or olive oil spray , seasoning salt Fry 390 for approx…
You control what goes in so you can control what goes on !
Power packed Avocado tuna boats 😋. 1 can solid white tuna In water 1T whole milk Greek yogurt 1T Hellman’s mayonnaise (Full fat) 1/2 t stone ground mustard 1/8c chopped onion 1T chopped herbs of choice Salt and pepper to taste 1 ripe avocado Mix and serve in avocado Don’t…
One scoop of chocolate protein powder One handful of fresh spinach One cup of unsweetened almond milk One cup of crushed ice  Optional one banana 1 teaspoon of cinnamon 1 tablespoon of Hershey unsweetened cocoa powder Blend and enjoy This is what I used . I do get commissions…
If you struggle to get your protein in try these yummy Greek turkey burgers ! You can add any herbs . For 2 Burgers 355 calories 56g Protein 17g Carbs 11 g Fat And it’s delicious !
#Repost @chris_noel_hc with @make_repost ・・・ Cooking live ! Egg white “wrap” with chicken , fresh veggies , Pico de gallo and guacamole Wrap : approx 80 grams or egg whites (from 2 eggs ) 18-20g kodiak gluten free pancake mix or all purpose flour (unbleached) 1 T all purpose seasoning…
Let’s make these delicious crunchy , healthy chicken fingers ! 1 4oz chicken breast or chicken tenders, cut 1 T whole Greek yogurt (no sugar) Season salt 70g cornflakes , ground 1 Parmesan cheese . Combine chicken , Greek yogurt and seasoning. In a separate plate put the cornflakes ,…
You can still have dessert and lose weight . As a former Pastry Chef and bakery owner I still have a sweet tooth ! Protein Crepes 1c Protein Pancake mix 1 1/2 c almond milk , unsweetened 1 egg 1 T melted butter or olive oil Whisk together and heat…
Recipe of the week : Veggie Egg White Bites. Prep -3 minutes , bake 350 10 min or until set . #quikcooking #healthyrecipes #guthealth #nutritioncoach
A great quick breakfast or dessert . 1 banana 1 egg 1 scoop chocolate protein powder 1T dark chocolate chips (17 g) Blend everything except chocolate chips . Pour into microwave safe bowl stir in chips . Microwave for 1 minute and 30 seconds until set . Macros. Protein 25g…
Easy , delicious and full of protein . Although this is made from egg whites it is not eggy tasting . Great for pizza , sandwiches, even burritos
Pancakes -so good ! 1/2 c old fashioned oats, GF I ripe banana 2 eggs 1/2t baking powder 1/2 t vanilla Blend together in a blender Cook on electric griddle set to 325 degrees . Eat with pure maple syrup or plain (I like a little Kerigold butter but that’s…
Quick lunches that are in line with 2B Mindset . Veggies Most ! Questions ? Chrisnoelhealthcoach@gmail.com Free accountability group https://www.facebook.com/groups/TeamReadySetTransform/?ref=share My 2B Mindset community group A place to go if you already have 2B Mindset membership https://www.facebook.com/groups/215247039879076/?ref=share You can find my on IG Health Coach Chris Noel
1 shredded yellow squash or zucchini 1 onion chopped 2 eggs 1 slice cheese , creamy (havarti) Sauté onion in butter , add squash then eggs . Once eggs are set to your liking add cheese off heat until melted . Enjoy ! Chris Have questions ? Chrisnoelhealthcoach@gmail.com https://www.facebook.com/groups/TeamReadySetTransform/?ref=share Follow…
Great fall breakfast ! 1 Apple cut into chunks 1 sweet potato grated Sauté in butter until soft Whisk together 3 eggs and 1/2 c full fat coconut milk (unsweetened) Salt, pepper and Apple pie seasoning * optional add one chicken Apple spicy sausage cut up Add sausage if using…
Cooking techniques for healthy meals episode 2 Steam - filmed live on Facebook