Videos

Chris and Vickie discuss their new business venture, sparked by a fascinating podcast interview about feminine energy in business and leadership. They share business tips and insights into entrepreneurship. They're excited to see career growth and how this venture helps other women in business. Join Chris and Vickie as they…

What is a moment you've only seen **once in a lifetime** but will always remember? Share your **vivid memories** and learn about the power of **storytelling in communication**. This video touches on **first impressions**, **social skills**, and **personal growth** to enhance your **communication skills**. Get the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribe…

This video shows how a silicone baking mat makes working with sticky sourdough bread easier! The non stick surface helps when kneading dough and performing the slap and fold method. This baking mat is a great way to learn how to make bread with no mess! Purchase on Amazon https://a.co/d/fWtRQDQ…

I love these racerback tanks. They come in. 5 pack ! Tiktok https://www.tiktok.com/t/ZPHnEj2mgmMXv-T8wR2/ Amazon. https://amzn.to/46AQACp

I got my daughter’s help with this one ! Amazon link For sugar free syrup https://amzn.to/4nbZ2iG Get the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribe https://fitnesschefchris.com ALL THE LINKS ! https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_link https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Hello my Gen X friends. It is important to give your body a stretch! Let's maintain or advance our flexibility and mobility. Get the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribe https://fitnesschefchris.com ALL THE LINKS ! https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_link https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Don''t skip the stretch! A Short flow for morning stretching. This will have work out all the pops and clicks !

Get rid of your aeresol sprayers. This is so much more healthy! As a retired Chef I love to share products I use all the time. my affiliate link: https://www.amazon.com/vdp/0cbcee853d8f4272b2f35684acace738?tag=chrisnoelheal-20&linkCode=ssc&ref_=cm_sw_r_cp_ud_aipsfvideo_A2T5T293XS08DB1RV0BQ https://fitnesschefchris.com UBUMP Baking Offer  If you’ve ever wanted to learn how to bake sourdough, artisan bread, pies, and tarts—this…

✨ Gen X, remember when sitting on the floor was easy? Let’s bring it back! This 3-way straddle stretch opens hips, lengthens hamstrings, and keeps us strong + mobile. Don’t let stiffness define midlife—movement is the new fountain of youth. 🧘‍♀️ #GenXStrong #FlexibilityOver50 #StraddleStretch #MobilityMatters #StretchDaily #GenXFitness https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

✨ Gen X, those long hours sitting catch up quick… try this kneeling hip flexor stretch for fast relief! #GenXStrong #DailyStretch

Tight hips? Try this quick standing hip flexor stretch to release tension and improve mobility! 🌟 Perfect for beginners, women over 50, or anyone who spends long hours sitting. This simple daily stretch helps with posture, flexibility, and lower back relief. Join me for today’s stretch and make movement part…

In this video, we explore the effectiveness of using a kettle to boil water for quick and easy cleaning of pans. Watch how pouring boiling water loosens up grime within minutes, allowing for hassle-free washing without the need for harsh chemicals. See the transformation of a pan after just a…

Start your day right with this simple morning routine, designed for Gen X! This video guides you through essential stretching exercises, including the cat-cow pose, to improve yoga stretches and overall flexibility. Incorporate this morning stretch into your daily life for a better start! each day is a new 1…

This video demonstrates a great home workout using a pilates reformer machine. You can save money on gym memberships by investing in pilates equipment for your home fitness. Try this pilates reformer workout at home and see how easy it is to get a great workout using exercise equipment. Get…

Get the pan liners https://amzn.to/4m0ECHX It is time to start baking again now that the water fitness season is done! My first in person class of the season will be the 12th

When you have really wet , high hydration dough it is really helpful to use a proofing basket! This helps the loaf maintain form and give it a decorative design. Get the baskets here https://tinyurl.com/mxtt2v5d Online sourdough classes will be starting again soon ! Get the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribe…

Fitness Chef Christine interviews Jennifer about her fitness journey, which includes competing in four bodybuilding competition, and how she maintains a healthy lifestyle. Her story is full of motivation and encouragement for anyone considering beginning their own weightloss or bodybuilding journey. Join Fitness Chef Christine and her friend, Jennifer, as…

 I will be serving the shredded beef with fried egg on top and a side of cottage cheese 😋 If you don’t have one, you should definitely invest in an instant pot! Instant Pot LUX60V3 V3 6 Qt... https://www.amazon.com/dp/B01MFEBQH1?ref=ppx_pop_mob_ap_share

Chef Chris' video the strength and versatility of Huusk multi-tool kitchen scissors by cutting through a large pack of bacon with ease, packaging and all. She highlights the value of getting two scissors for less than the price of one in most places, emphasizing free shipping and durability of the…

We are setting our kids up for failure! I encourage ordering for kids off the adult menu because the kids menu is junk It may cost a bit more, but it’s worth it . Loading kids up with carbs and seed oils is a recipe for disaster. https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1