Episodes

I got the pod crew together for my 100th episode!! Listen in as we bring the foolishness back to your airwaves!! Find my sisters and their shows here! Autumn : https://www.litlifepodcast.com/ Audrey: http://linktr.ee/Audnick...

This week I talk about audacity, reality shows, and the approach of Chloe's new album. Vibes of the Week: Plan B by Coco Jones Without You by Brandy Check out all the songs that have been featured on the show!! J's Quick 3: V...

Happy 2023 to you all! This week I talk about the Rolling Stone top 200 singer's list, give some movie and show reccomendations, and talk about my horrible experience with trying to get a new TV for Christmas! Check out all ...

In this week's bonus episode, I share some of my favorite holiday jams! Wishing you all a safe and happy holiday!! Check out all the songs that have been featured on the show!! J's Quick 3: Vibes of the Week! Spotify: 2020 ...

This week I talk about the battle of the Yamz, Grammy nominations, and I recap the Soul Train Awards. Vibes of the Week: It's Alright by Chante Moore Crazy For Me by Coco Jones Check out all the songs that have been featured ...

This week I give a PSA about election time, I ask do we really protect black women, and I do a tattoo challenge! Vibes of the Week: ICU by Coco Jones Don't Press Send by Keda Nobody Else by Summer Walker Support Melanintoxica...

The 3rd installment of the J Chats series features podcaster, writer and entrepeneur Tamara Dawn! We conclude this edition as Tamara breaks down the professional services her company offers and talks about the meaning of her...

The 3rd installment of the J Chats series features podcaster, writer and entrepeneur Tamara Dawn! Tune in to part 1 of Tamara's journey as she tells us how she went from blogger to podcaster and social worker to CEO! Find...

This week I talk about the Darrell Brooks case, the KW fall out, and I do a Tik Tok challenge about concerts. Vibes of the Week: Hard (ft Jeezy) by Rihanna Cold Case Love by Rihanna Check out all the songs that have been feat...

Join me this week as I talk about Sibling Rivalry Live, retiring hangovers, and I celebrate the 25th anniversary of The Velvet Rope Check out all the songs that have been featured on the show!! J's Quick 3: Vibes of the Week!...

This week I'm joined by my pod sis and listener favorite, Khris!! Join us as we talk about 2 major announcements made this week, continuous beef with our female rappers, and the controversial "Period Ahh" girl. Vibes of the ...

This week I talk about my trip to Vegas, crazy Stan culture, and the continued outrage about The Little Mermaid. Vibes of the Week: Fashion 2.0 by Lolita Leopard FWU by Keda Find me at: https://www.jsquick3pod.com If you wou...

On this bonus edition of J's Quick 3, @AutumnTheAries and I talk about our experience at Usher's My Way residency show in Vegas!!! Find Autumn at: https://www.litlifepodcast.com/ Find me at: https://www.jsquick3pod.com I DO N...

This week I talk the death of R&B, A.I. rapper FN Meka, and question acts in the name of religion. Vibes of the Week: Good & Plenty by Alex Isley, Masego, & Jack Dine Whoa by Snoh Aalegra Find me at: https://www.jsquick3pod.c...

This week I talk about entering a new chapter of my life, celebrating some wins, and of course I had to give my take on Renaissance!! Vibes of the Week: Your Name by Shea Couleé Love Again by Daniel Cesar and Brandy Listen to...

The multitalented Lolita Leopard joins me for the 2nd edition of the J Chats series! Listen in as we chat about her journey through Ballroom, winning Legendary Season 3, and fully igniting her music career!!! Find out abou...

This week I'm joined by my pod brothers, D.Murph and OTR Mike. Listen in as we talk about age limits for our Presidents, the shift in programing for our sitcoms, and thoughts on the Brittney Griner case. Follow my guys!! D.M...

On this episode, I give a recap of my birthday week and then I take you all on another music journey!! This time I'm going through my "break up" playlist and talking about the headspace I was in when I created it. The Break ...

I asked the homie Autumn the Aries to coming through and kick it this week. Join us as we talk about the crazy political climate, Autumn gives a STFU Award, and we talk about an strange encouter I had. **This was recorded be...

You all know how obessed I am with HBOMax's hit show Legendary!! Join my bestie Jeremy and I as we give you our recap of season 3 of Legendary!! ** All sound clips are courtesy of HBOMax** I DO NOT OWN THE RIGHTS TO THESE SO...

After a short break, I'm back!! Join me this week as I catch you up on what's been going on this past month. I talk about losing a loved one, needing a career change, and I give props to my new obsession...the house of Jui...

This week I do things a little differently. This is an all music episode! Join me on a sonic ride as I spotlight a few of my favorite songs and artists that help me get through. Featured Songs on this episode: Nao: Blue Win...

Join Lex and I as we break down our experience at the H.E.R. Back Of My Mind show in Austin!! Featured songs: Countless Times by Marzz We Going Crazy by D.J. Khaled (ft. H.E.R. & Migos) Could've Been by H.ER. Check out the M...

I am so happy to be joined by my pod sis Khris!! This week we discuss tv shows we're currently watching, a shenanigan story out of England, and our bestie cabin retreat!! For all things Khris: https://t.co/Nu0eovgZeH?amp=1 Vi...