Health as a Leadership Asset: A Conversation with Meridan Zerner

In this episode, Paul Olschwanger talks to Meridan Zerner, a registered dietitian who spent 30 years at the Cooper Clinic helping executives, founders, and high‑performing professionals build healthier, more resilient lives. Meridan shares her personal journey, her “1‑Thing” habit strategy, and the science behind sleep, stress, movement, and nutrition. A practical, inspiring conversation about why health is a leadership asset — and how small changes create big outcomes.