Videos

Discover the importance of saying 'yes' to your passions and how it can inspire curiosity and innovation. In this video, we share insights on personal growth and expanding your horizons. Explore the transformative power of embracing what you love. #Innovation #Curiosity #PersonalGrowth #ExploreYourPassions #EmbraceChange #SelfDiscovery #Inspiration #GrowthMindset #CreativeThinking #UnlockYourPotential

As our studio closed, the idea struck during Shavasana. We transitioned to teaching on Zoom, and it was a transformative experience. Join us as we explore the insights that led to this shift and share the lessons learned along the way. #YogaJourney #OnlineClasses #Mindfulness #YogaInspiration #VirtualTeaching #Transformation #Shavasana #TeachingTips #YogaCommunity…

In a time of uncertainty, virtual classes became a crucial lifeline for Lisa and her students. Discover how online education transformed their learning experience amid the challenges posed by COVID-19, fostering connection and resilience during a difficult period. #VirtualClasses #OnlineEducation #PandemicResponse #StudentSupport #TeachingInnovation #COVID19Impact #EducationMatters #Resilience #LearningTogether #DigitalLearning

As Lisa prepares to conclude her career in the school district, she's excited to share her wisdom through yoga, meditation, coaching, Reiki, and sound healing. Join us as we explore her compassionate approach to wellness and personal growth. #WellnessJourney #YogaLife #MeditationPractice #SoundHealing #Reiki #SelfCompassion #PersonalGrowth #HealingArts #LifeTransformation #CompassionateCoaching

We share our journey of supporting teachers to be their best for students by integrating mindfulness and meditation into education. Discover how these skills uplift both educators and learners, creating a positive classroom environment. #MindfulnessInEducation #MeditationForTeachers #TeacherSupport #PositiveClassrooms #EducatorWellbeing #StudentSuccess #MindfulnessSkills #TeachingStrategy #EducationMatters #GrowTogether

We encourage clients to explore their inner selves, discovering what they need and what they can offer. Join us as we provide insights and tools to help you navigate your journey towards balance and fulfillment. #InnerBalance #PersonalGrowth #SelfDiscovery #EmotionalWellbeing #MindfulnessPractice #WellnessJourney #SelfCareTools #Empowerment #LifeCoaching #HolisticHealth

Discover how students and educators in our district thrive by utilizing asynchronous classes like yoga and meditation. We explore the significance of an online presence while maintaining the perfect balance between virtual and in-person interactions. #OnlineLearning #InPersonEducation #AsynchronousClasses #YogaBenefits #MeditationBenefits #EducationInnovation #StudentSuccess #BlendedLearning #TeachingStrategies #MindfulnessInEducation

Rest is not just a luxury; it's a necessity for our overall wellbeing. In this video, we explore insights from Trisha Hershey's impactful book, "Rest is Resistance," emphasizing why prioritizing self-care is crucial for leading a fulfilling life. #RestIsResistance #SelfCare #Wellbeing #MentalHealthMatters #PrioritizeRest #TrishaHershey #HealthyLiving #LifeBalance #Mindfulness #SelfCompassion

Discover how to start your holistic wellbeing journey by tuning into your intuition. Whether it's energy work, yoga, or breath work, embracing what resonates with you is the key. Let's explore these transformative practices together! #HolisticWellbeing #Intuition #EnergyWork #Yoga #Breathwork #TaiChi #Reiki #SelfCare #Mindfulness #WellnessJourney

Discover the powerful connection between mental and physical health in our classes and services. We explore how energy flow influences wellbeing, merging emotional insights with physical practices for holistic transformation. #MindBodyConnection #Wellbeing #HolisticHealth #EnergyFlow #MentalHealth #PhysicalFitness #WellnessJourney #EmotionalIntelligence #IntegratedWellbeing #HealthyLifestyle

We share our journey from struggling as culture workers to embracing a fulfilling home practice. Explore how high touch Jin Shin, a Japanese energy work, has transformed our emotional and physical well-being, thanks to inspiration from our mutual friend, Doug Bliley. #HomePractice #EnergyWork #JinShin #WellBeing #PersonalGrowth #EmotionalHealth #PhysicalHealth #Mindfulness #LifeTransformation…

After 14 years of teaching in a studio, Lisa pivoted to online yoga classes in January. Discover how she adapted to virtual teaching while continuing to connect with her long-time students on Zoom. Join us on this inspiring journey! #VirtualYoga #YogaJourney #OnlineTeaching #ZoomYoga #Mindfulness #YogaCommunity #Adaptability #YogaInspiration #WellnessJourney #LisaTeaches

Discover the importance of pursuing what you love for a balanced life. We share insights on why embracing passion is essential, not just okay. Tune in to learn how joy can transform your wellbeing and inspire others. #Wellbeing #LifeBalance #PursueYourPassion #JoyfulLiving #HealthyMindset #Inspiration #SelfCare #PersonalGrowth #Mindfulness #Happiness

We've noticed a shift towards collaboration among entrepreneurs and startups, highlighting the abundance of opportunities available. Join us as we explore how supportive networks can lead to shared success in the business world. #Entrepreneurship #BusinessOpportunities #Collaboration #StartupSuccess #SupportLocal #Networking #SmallBusiness #EntrepreneurLife #BusinessGrowth #CommunitySupport

Discover the benefits of sound baths and the exciting plans for domestic and international wellness retreats. We're also introducing mindfulness programming for schools and businesses, aimed at enhancing well-being and focus. Join us on this transformative journey! #WellnessJourney #SoundBaths #Mindfulness #Retreats #MentalHealthMatters #MindfulnessInSchools #BusinessWellness #SelfCare #HolisticHealth #TransformYourLife

Discover effective practices that empower you to strike a balance between your needs and the needs of those around you. We provide essential tools and support for your journey toward personal growth and inner harmony. Explore what resonates with you for a fulfilling life. #InnerBalance #PersonalGrowth #SelfCareTools #EmotionalWellness #Mindfulness #SupportSystem…

We explore how innovation is about expanding perspectives and forging new connections, empowering individuals to heal and accept themselves amidst a world seeking quick fixes. Discover the transformative power of genuine innovation in our lives today! #Innovation #Empowerment #PersonalGrowth #HealingJourney #PerspectiveShift #ConnectionMatters #SelfAcceptance #TransformativeChange #MindfulLiving #InnovativeThinking

Discover how we launched a comprehensive wellness initiative during COVID, offering yoga, meditation, and mindfulness classes to staff. Empower your well-being with flexible, asynchronous learning opportunities tailored for everyone. #WellnessJourney #OnlineYoga #MindfulnessClasses #MentalHealthAwareness #YogaAtHome #AsynchronousLearning #Meditation #COVID19Response #StaffWellness #HealthResources

Remember, you are enough just as you are. In this video, we emphasize that the power to thrive lies within you, requiring only a supportive community to flourish. Let's explore how to unlock your potential and embrace your journey together! #SelfEmpowerment #InnerStrength #YouAreEnough #SelfSupport #PersonalGrowth #Motivation #MentalWellness #CommunitySupport #UnlockYourPotential #EmbraceYourJourney

Discover how we enhance well-being by incorporating sound healing and Reiki into our practice. Our latest training has equipped us with new tools to better serve your individual needs. Join us on this transformative journey of relaxation and rejuvenation! #SoundHealing #ReikiHealing #SoundBaths #WellnessJourney #HolisticHealth #SelfCare #HealingArts #Mindfulness #EnergyHealing #PersonalGrowth

Discover how tuning into our bodies and practicing yoga, meditation, and breathwork can lead to profound healing. Join us as we share invaluable insights from herbalists, therapists, and personal experiences that illuminate the path to wellness. #HealingJourney #YogaPractices #MeditationBenefits #Breathwork #HolisticHealth #MindBodyConnection #WellnessCommunity #SelfDiscovery #HerbalHealing #TraumaRecovery

In this video, Robin Julich discusses the importance of integrating sentimental items into the home redesign. She explores how to repurpose, restain, or incorporate cherished pieces to blend cohesively with new introductions to the house while acknowledging that some items hold irreplaceable value for clients. Robin shares her insights on…

In this video, Lisa Vratny-Smith, MSW, shares her insights on creating personalized wellness practices and starting a wellness business. She emphasizes the importance of individuality in wellness routines and advises budding entrepreneurs to start small and seek support. Lisa highlights the significance of building a supportive community, collaborating with others,…

Dr. Kerri McBee-Black discusses the glaring gap in clothing availability between pets and people with disabilities, highlighting the social justice implications of this issue. With a background in social justice, Dr. McBee-Black explains her decision to pursue a Ph.D. to legitimize her efforts in making people pay attention to and…