Mentorship And Coaching Episodes
June 29, 2021
Episode 82: Are you a shock-absorber or a Peacekeeper??? Is this heal…
Peacemaker Peacekeepers We have heard of these terms, and we tend to know who keeps the peace, and who disrupts it. But, is that "assignment" healthy for us? Have you ever heard of the term Shock-Absorber? I had never heard o...
April 6, 2021
Episode 70: How Mindfulness increases Self-Esteem, but is that the go…
Mindfulness is a hot topic right now. But what does it have to do with self-esteem? Well, in this podcast I talk about how it has little to do with self-esteem and much more to do with self -compassion. Which we all need more...