If you are looking for a routine to begin with your exercise then this is the book for you. This book has been out for at least two decades and it will continue to be a fantastic book now and in the future. When it comes to fitness there’s so…
If you’re looking for really good healthy recipes, then this book is for you. It’s timeless and will keep you full.
In this season, we are diving into time! It seems like time is on everyone’s mind. We all have the same amount of time. The question is, what are we going to do with it? In this season, I will be providing you with tips and strategies to make the…
Putting yourself on the clock (time constraint, deadline, goal time) is a great way to get the most of your day!
Everyday counts! Therefore, everyday needs to be booked! Find out what that means in this episode.
Something that is often overlooked in our schedules is downtime. Time where we can relax. Time where we can recover. Time where we can renew. If you want to manage your time effectively and get more done be sure to schedule downtime.
In this new season, I'm back to interviewing people that I believe will help me and others to have an I CAN DO mindset! In this episode, I talk to Mark Bossert about the pursuit of happiness. Mark is a friend of mine and he has been a big encouragement…
A Quiet Place! It’s pretty scary! Have you experienced the fear that creeps in while in a quiet place? Tune in to find out while a quiet place can be so scary.
In life, it’s good to take a break for rest and recovery. I will be taking a break from creating new episodes from now until the end of August. Thank you so much for your support. Lord willing, new episodes will begin Monday September 6th, 2021! I Can Do…So Can…
I’m back! After taking some time off to recharge the batteries, I’m back to recording new episodes. In this episode, I share how I didn’t want to record today. Sometimes, we break the commitments we make to ourselves. I discuss the importance of following through along with something new I’m…
Pressure and fulfilling the promises we make to ourselves is important. Creating a personal challenge when it comes to fitness is a way to help you grow.
Public speaking can often be hard. It’s often intimidating. What if I were to tell you that using social media apps was a way to build more confidence, become more concise, and to become more comfortable? Check out what I mean in this episode.
Is great being able to pack up and go somewhere for a vacation. The feeling of going on vacation feels great! But what if we could be on vacation everyday? Find out how in this episode.
No one will forget Monday October 4th, 2021. That’s the day Facebook and Instagram went offline. What did we learn about our social media habits? What will change as we move forward? Take a listen.
Too often we approach line with an all or nothing mindset. While that can be good at times, it can also turn into a trap. Take a listen as I share a better approach to facing our day to day tasks.
In our family devos we’ve been discussing and reading the book of Proverbs. We read Proverbs 31 and had a great discussion as we listened to instructions from King Lemuel’s mother.
“No, but thank you!” What a powerful statement. I heard this on another podcast. It’s something good to remember when saying no. If you’re struggled being a people pleaser, then check it this episode! I share some valuable tips I learned in a recent phone conversation I had. Todays show…
I love to coach. I like to use the example of a side top. There is a limited amount of space. Decisions have to be made of what should be cooked first or at all. What a great example when it comes to our lives. What are we cooking? The…
I recently met Tiffany Wiggs on Facebook. I reached out to her after seeing her amazing weight loss transformation photos. In this episode, I have a conversation with Tiffany. You will learn a lot about the importance of: Why it's so important to have a strong "Why" when it comes…
I'm so excited to be sharing with you my first I Can Do Cohort which begins November 1st. For over a decade, I've been a part of a number of Cohorts! I've learned a lot along the way. Now, I'm ready to begin mine. I'm launching my first of many…
There's a simple thing you can do to continue to enjoy great success! We all know it, but often times we stop doing it. Find out what I'm referring to in this episode. I wish I knew this and did this in my 20's. It will help you financially. It…
During a coaching session, I shared with a client of mine that he didn't need to hit a home run! That resonated with him in the moment. It opened his eyes to see that hitting a single, double, or triple (figuratively speaking) in his business would be just as effective.…
These tips are not your normal tips when it comes to working out! But these tips will help you to ensure that you get your workouts in! These tips are Free! They can easily be implemented! They will change your life! I will give you a hint! They all begin…
There are numerous books, Podcasts, and You Tube Videos that discuss the Art of saying "No." Many of the suggestions and tips are really good! But, how often do we take these tips to say "No" to ourselves? While we can say "No" to other people and their plans, what…