Fast Paced knowledge acquisition

Dr - Love the podcast! very good and diverse.
Things I want to hear about - Bio availability and how the body uses multivitamins etc.. and MCT oil.
a different angle may be to start with issues like bone density then go to vitamin D or Calcium... this may make the topics more available and the application obvious.
You are very fast paced in your actual words and moving through the topics! slow down please we are laypersons! the knowledgebombs are my favorite so obviously i want to hear you discuss these more thoroughly and at greater length.
Also can you provide sources and resources in show notes so we can further our own research?

love it, keep up the good work and thank you!
Nate