Health Episodes

“Food can be our greatest form of medicine or our slowest form of poison.” – Risa Groux

“It doesn’t matter so much what I think about something. It doesn’t matter what I believe about something. It matters what I do in relationship with that something.” - Claude AnShin Thomas

“Getting rid of stuff can help you grow.” – Chris Lovett

“Just because you’re a Christian doesn’t mean your child can’t become addicted to drugs.” – Laura Stack

“Don’t let fear masquerade as wisdom.” – Angel Aviles

“Look at life as your platform.” – Eileen Bild

“We can’t heal if we can’t talk about it.” – Suzanne Ludlum

“Have ready access to forgiveness, compassion, and grace.” – Darcy Luoma

Have a victor mentality to positively impact others.

“Don’t get too caught up in what others seem to be doing. Just turn your attention inward.” – Sister Dr. Jenna

“We have to take ownership of what's going on within us.” – Leah Guy

“Dominate in your own journey.” - Dr. Angela Wilson, DTM

“Be the truth.” – Karuna

“Your brain is the motherboard to your body.” – Angela Sewell

“Sometimes it’s fine to stay in your lane, but if you gotta get out of your lane, you need someone that’s been in that lane before.” - Rebecca Linney

We all need people to help us rise above the mayhem.

“Slow down to the speed of connection.” – David Wood

Take care of your body and it will take care of you.

“We are the gatekeepers of our mental and emotional state.” - Lori Ann Spagna

“Success is messy, and people see the results of success and they don’t see the mess behind it.” – Nate Rifkin

“Life is too short to put off anything because of self-doubt.” – Mark Tullius

“Grief doesn't work with just letting people go.” – Tiffani Dilworth

“They say time is money. For me, energy is money.” – Barby Ingle

“Don’t think who wants to read what I’ve got to write. Share your wisdom.” – Pat Duckworth