Gettin' Gritty with Dr. J

Gettin' Gritty with Dr. J

Gettin' Gritty with Dr. J is a podcast about building mental toughness on and off the field. Dr. Julie Wiernik is a licensed sports psychologist with over 20 years of experience in improving athlete performance and overall mental health. If you're an athlete, parent, coach, or just someone who wants to become a grittier human being, this is the podcast for you.

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Recent Episodes

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58. The Reality of Sports Injuries: Coping, Recovery, and Moving Forward
Oct. 17, 2024

58. The Reality of Sports Injuries: Coping, Recovery, and Moving Forward

In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and John Largent tackle the often-overlooked reality of sports injuries. Dr. J opens up about personal injuries and the struggles her own children have faced, o…
57. Back in Session: Embracing Family and Life Changes
Sept. 24, 2024

57. Back in Session: Embracing Family and Life Changes

In this heartfelt episode of Gettin' Gritty with Dr. J, host Dr. J return from her summer hiatus to reflect on the challenges and joys of balancing family life during the busy summer months. Dr J. and John Largent dive into …
On the Road to Grit: Adventures, Sports, and New Beginnings
June 18, 2024

On the Road to Grit: Adventures, Sports, and New Beginnings

In this episode of Gettin' Gritty with Dr. J, join Dr. J and John Largent as they dive into the whirlwind of summer travel for sports and the relentless pursuit of success. Dr. J shares her exhilarating weekend traveling wit…
55. The Identity of an Athlete: Balancing Passion and Pressure
June 11, 2024

55. The Identity of an Athlete: Balancing Passion and Pressure

In this episode of Gettin' Gritty with Dr. J, we dive into the complex world of youth sports and the identity of an athlete. Dr. J and John Largent discuss the intense pressures young athletes face from their parents, coache…
54. From Nostalgia to New Norms: The Competitive Edge in Youth Sports and Coaching
May 28, 2024

54. From Nostalgia to New Norms: The Competitive Edge in Youth Sports and Coaching

In this episode of Gettin' Gritty with Dr. J, join Dr. J and John Largent as they dive into the nostalgic memories and complex dynamics of youth sports. From their personal coaching experiences in I9 sports to broader discus…
53. Navigating Family Dynamics and Building Empathy
May 21, 2024

53. Navigating Family Dynamics and Building Empathy

In this heartfelt and insightful episode of Gettin' Gritty with Dr. J, we delve into the nuances of family dynamics and the importance of empathy, especially around special occasions. Dr. J shares his personal experiences of…
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