Videos

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms) In this episode of the Finding Wendy Podcast, Wendy Limbertie shares practical tips for maintaining intermittent fasting goals during Halloween. She discusses the challenges of Halloween temptations, offers strategies for mindful eating, and emphasizes the importance of enjoying the holiday while staying on track with…

In this episode of the Finding Wendy Podcast, Wendy Limbertie shares practical tips for maintaining intermittent fasting goals during Halloween. She discusses the challenges of Halloween temptations, offers strategies for mindful eating, and emphasizes the importance of enjoying the holiday while staying on track with health goals. Wendy encourages listeners…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms) In this enlightening episode, Wendy Limbertie sits down with Gin Stephens, New York Times bestselling author and leading voice on intermittent fasting. Gin opens up about her transformative weight loss journey, the hurdles she overcame, and how intermittent fasting became the game-changer in her life.…

In this enlightening episode, Wendy Limbertie sits down with Gin Stephens, New York Times bestselling author and leading voice on intermittent fasting. Gin opens up about her transformative weight loss journey, the hurdles she overcame, and how intermittent fasting became the game-changer in her life. Together, they explore the power…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms) In this episode of the Finding Wendy podcast, Wendy Limbertie and Alison Pizanie discuss their personal journeys with intermittent fasting and weight regain after bariatric surgery. They explore the principles from James Clear's book, Atomic Habits, focusing on the importance of community support, the difference…

In this episode of the Finding Wendy podcast, Wendy Limbertie and Alison Pizanie discuss their personal journeys with intermittent fasting and weight regain after bariatric surgery. They explore the principles from James Clear's book, Atomic Habits, focusing on the importance of community support, the difference between goals and systems, the…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms) Summary In this episode of Finding Wendy, host Wendy Limbertie and guest Alison Pizanie discuss the intricacies of intermittent fasting, particularly in the context of post-bariatric surgery. They cover essential topics such as how to start intermittent fasting, the importance of clean fasting, dietary choices,…

Summary In this episode of Finding Wendy, host Wendy Limbertie and guest Alison Pizanie discuss the intricacies of intermittent fasting, particularly in the context of post-bariatric surgery. They cover essential topics such as how to start intermittent fasting, the importance of clean fasting, dietary choices, tracking food intake, and the…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms) Summary In this episode of Finding Wendy, host Wendy Limbertie engages in a deep conversation with Philip Pape about the multifaceted approach to wellness, focusing on nutrition, mindset, and physical exercise. They explore the effectiveness of fasting as a tool for health, the importance of…

Top 25 Nutrition Podcaster and Wits & Weights Founder Philip Pape Discusses the Science Behind Overcoming Strength, Fat Loss, Fasting, and Body Composition Barriers Summary In this episode of Finding Wendy, host Wendy Limbertie engages in a deep conversation with Philip Pape about the multifaceted approach to wellness, focusing on…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms) In this episode of the Finding Wendy podcast, host Wendy Limbertie speaks with Alison Pizzanie, author of The Regain Remedy, about the challenges of weight regain after bariatric surgery and the role of intermittent fasting in achieving permanent weight loss. They discuss Alison's personal journey,…

In this episode of the Finding Wendy podcast, host Wendy Limbertie speaks with Alison Pizzanie, author of The Regain Remedy, about the challenges of weight regain after bariatric surgery and the role of intermittent fasting in achieving permanent weight loss. They discuss Alison's personal journey, the science behind insulin and…

3 Week intermittent Fasting Recap plus some exciting NEWS!

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms) In this episode, Wendy Limbertie interviews Fred Rutman about his medical history, including 35 concussions and two pacemakers. They discuss his journey into intermittent fasting and its health benefits, such as reversing type 2 diabetes, improving sleep, reducing inflammation, and weight loss. Topics include the…

In this episode, Wendy Limbertie interviews Fred Rutman about his medical history and trauma, including 35 concussions and two pacemakers. They discuss how Fred got into intermittent fasting and the health benefits he experienced, such as reversing type 2 diabetes. They also touch on topics like the importance of sleep…

In this conversation, Wendy Limbertie interviews Dr. Mala Chatteri Mulgary, a psychologist and editor-in-chief at recovery.com, about the challenges of weight regain after bariatric surgery and the importance of finding support and maintaining a positive mindset. They discuss the myths surrounding mental health and addiction, the need for ongoing treatment…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms) In this conversation, Wendy Limbertie interviews Dr. Mala Chatteri Mulgary, a psychologist and editor-in-chief at recovery.com, about the challenges of weight regain after bariatric surgery and the importance of finding support and maintaining a positive mindset. They discuss the myths surrounding mental health and addiction,…

Summary In this conversation, Wendy Limbertie interviews Brynn Albanese, a musician, about her background and achievements in the music industry. They discuss Brynn's journey as a multi-genre violinist, her experiences playing with different orchestras, and her transition to improvisation. They also talk about the impact of the pandemic on Brynn's…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms) Episode 6 - A conversation with Brynn Albanese In this conversation, Wendy Limbertie interviews Brynn Albanese, a musician, about her background and achievements in the music industry. They discuss Brynn's journey as a multi-genre violinist, her experiences playing with different orchestras, and her transition to…

In today's episode, I'm thrilled to welcome my very first guest on the Finding Wendy: My Journey to Wellness podcast. Dr. Jason Stanley reached out to me, expressing interest in joining the podcast, and after doing some research on his work, I knew he would make for an intriguing guest.…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms) In today's episode, I'm thrilled to welcome my very first guest on the Finding Wendy: My Journey to Wellness podcast. Dr. Jason Stanley reached out to me, expressing interest in joining the podcast, and after doing some research on his work, I knew he would…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms) In Episode 4 of the Finding Wendy Podcast Channel titled "Your Brain is Hard Wired to Eat," Wendy explores how our brains are naturally wired to seek food, particularly in today's environment filled with ultra-processed options. Drawing from a *Huberman Lab Podcast* featuring Dr. Zachary…

Send us a Text Message. (https://www.buzzsprout.com/twilio/text_messages/2386480/open_sms) In this episode of "Finding Wendy," host Wendy Limbertie shares insights from her recent meeting with psychiatrist Dr. Richard Yanofsky. They discuss her wellness journey, the impact of dopamine on motivation, and reflections from an episode of the Huberman Lab Podcast. Dr. Yanofsky offers…