Stress Less, Stress Better

Episodes

March 11, 2021

Sebene Selassie - Belonging in an age of disconnect

Sebene Selassie is a teacher & author who guides people to remember and trust their belonging. Born in Ethiopia and raised in Washington DC, she began studying Buddhism 30 years ago as an undergraduate at McGill University where she majored in...

Listen to the Episode
March 6, 2021

Lama Christopher Coriat - The Stillness inside Stress

Lama Christopher is a Lineage Holder in the Dzogchen tradition of Tibetan Buddhism. For more than 20 years he has studied and practiced intensively under the guidance of his root teacher, Lama Kunzang Tenzin, as well as many other accomplished...

Listen to the Episode
March 6, 2021

Dr. Steven Hayes - Psychological Flexibility in Times of Uncertainty

Listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world, Dr. Steven Hayes  is a Nevada Foundation Professor of Psychology in the Behavior Analysis Program at the University of Nevada. An...

Listen to the Episode