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Crappy to Happy is the podcast bringing you real talk, relatable and practical ideas to help you feel less crappy and more happy.
Host, Cass Dunn brings her wealth of expertise as a Clinical & Coaching Psychologist, Mindfulness Meditation teacher and best-selling author. She's joined by inspiring guests from around the world who generously share their wisdom to help you live a happier, more meaningful and fulfilling life.
In this episode, Cass recaps what she covered in her live online workshop, "How to Cultivate Unshakeable Self-Confidence". She outlines the key difference between self-doubt and the imposter experience, which runs much deeper...
In this solo episode, Cass discusses the concept of upper limit problems as described in the book 'The Big Leap' by Gay Hendricks. Upper limit problems refer to self-imposed limitations that prevent individuals from achieving...
This episode encourages listeners to carve out time for activities that bring them joy without the pressure of achieving specific goals or outcomes. Cass shares insights into the importance of finding a passion project, i.e. ...
Dr. Louise Newson is a physician, hormone specialist and one of the world's leading voices in transforming menopause care. We discuss the misconceptions about menopause and hormone treatment, the benefits that HRT can provide...
Be first to know what's happening + get updates from Cass straight to your inbox.
Clinical & Coaching Psychologist, Mindfulness Meditation teacher, Author
Cass has over 20 years of experience as both a therapist and coach, supporting people's personal growth, healing and happiness. Originally from Australia, she now lives in London with her husband, daughter and two border collies.
Cass is the author of a series of three “Crappy to Happy” books which all help readers to find more meaning and joy in life, work and relationships.
She also wrote and narrated an Audible Original called “The Imposter Solution: 5 steps to ditch self-doubt and stop feeling like a fraud”.
Through this podcast, her books, online programs and individual coaching, she supports people to do the inner work of overcoming mental and emotional blocks so that they can create the truly satisfying and meaningful life they desire.
Cass has been regularly featured in digital and print media, has been called upon to provide expert commentary on breakfast radio and television, and is a sought-after speaker and workshop facilitator. She is passionate about providing people with the tools they need to navigate life with more ease and from a place of authentic and grounded self-belief.