Health Episodes

What if success is not about staying busy, earning more, or meeting someone else’s expectations? What if it means creating a life that genuinely reflects your health, relationships, values, and sense of fulfillment? Amy Lenius is a personal development and success coach, speaker, and Director of Group Coaching at Next Level University. After developing endometriosis as a teenager and being told she might never have children, Amy began a long journey of healing, self-advocacy, and personal trans...

Drs. Reed and Kat Neubaum of Ultimate Health explain how function, fuel, and fitness work together to support long-term health. Alongside cohost Nicole Valentine, they explore movement, hydration, sleep, nutrition, pain, consistency, and why mastering the basics matters more than chasing the latest wellness trend. Sponsored by One Love Mind Body

After nearly 25 years in global health, Dara Wax left her career to build SAM+LEO, a line of gummy vitamins created specifically for kids and teenagers. She shares how her experiences as a single mother inspired a mission focused on supporting young people, giving parents better wellness choices, and helping teenagers feel seen rather than treated like problems that need to be fixed.

Dr. Evan Nadler challenges the harmful belief that childhood obesity is simply caused by overeating, inactivity, poor parenting, or a lack of willpower. He explains how genetics, biology, environment, mental health, food access, and family circumstances influence a child’s health while offering families compassionate, evidence-based paths forward. Listeners will learn why shame does more harm than good, how entire families can make realistic changes together, and why individualized treatment may include lifestyle support, medication, surgery, or a combination of approaches.

Hannah Dalby returns to explain how exercise, nutrition, sleep, hydration, and nervous system regulation influence the quality of our relationships. She and Rich explore how taking better care of yourself can help you become more patient, present, confident, and connected with your partner.

For Recovery Month, Rich Bennett revisits the unforgettable stories and lessons shared during last year’s Pot-a-thon for Recovery. Through personal accounts of addiction, overdose loss, relapse, sober living, motherhood, accountability, and healing, this episode reminds listeners that recovery is possible and nobody’s story has to end with addiction.

Teresa Leet explains how LovLi Life supports pregnant women who have chosen to carry their babies but may lack housing, resources, encouragement, or a dependable support system. She also shares how her own difficult experiences inspired a faith-based mission centered on practical assistance, mentorship, personal worth, and generational change.

Kaitlyn Hogancamp shares her deeply personal experience of enduring two pregnancy losses, confronting guilt and isolation, and navigating a high-risk pregnancy filled with fear. Joined by Christina O’Mara of the Sea of Hope Foundation, she explains how compassionate support, honest conversation, and meaningful advocacy can help families carry hope alongside their grief. Sponsored by Harford's Heart Magazine

Dr. Bob McCauley joins Rich to explain why he believes better health begins with consistent habits involving hydration, nutrition, minerals, exercise, and a positive outlook. Drawing from nearly 35 years in natural wellness, he shares the experiences and principles that shaped his seven-component approach to health.

Former professional Muay Thai fighter Hannah Dalby reveals how grief, addiction, abusive relationships, relentless ambition, and extreme training shaped a life that appeared successful while quietly falling apart. She explains how confronting the emotional and physical patterns beneath her behavior led to Human Integration, The Jungle, and a new way of helping high performers recover without losing their health, relationships, or identity.

Behavioral threat assessment expert Robert Mahoney explains why targeted violence rarely occurs without warning and how isolation, grievances, behavioral changes, and other concerning developments can form a recognizable pathway. He also introduces community care teams, a coordinated approach that helps schools, law enforcement, mental health providers, businesses, and community organizations support people before a crisis occurs.

Dr. Gary Sprouse returns to explain how behaviors intended to relieve stress can eventually create more stress, forming what he calls a “stress-reducer loop.” He discusses breaking these loops without shame, replacing harmful labels with healthier identities, recovering a sense of control, and finding a happy place rooted in gratitude, connection, hope, and purpose.

What happens when life completely changes the path you thought you were meant to follow? Nicole Valan shares her deeply personal journey from battling a rare metabolic disorder that nearly ended her dreams to discovering the healing power of yoga and creating One Love Mind Body in Aberdeen, Maryland. Nicole discusses how mindful movement, breathwork, and community have transformed not only her own life but the lives of countless others. From children's yoga and aerial yoga to chair yoga and sound immersions, this conversation is about far more than exercise. It's about resilience, compassion, and meeting people exactly where they are.

Dr. Reed and Dr. Katharine "Kat" Neubaum join Rich and cohost, Robyn to discuss how modern chiropractic care goes far beyond spinal adjustments. From rehabilitation and dry needling to nutrition, fitness, and patient education, they explain why treating the whole person leads to better long-term health. The conversation also explores the future of chiropractic, common misconceptions, their journey from chiropractic school to owning Ultimate Health, and why empowering patients to take control of their own health is at the center of everything they do.

After a brain tumor surgery left one side of his face completely paralyzed, John Kippen spent more than a decade hiding from the world. What began as a painful journey of isolation eventually became a mission to help others embrace their differences and discover their own strength. In this powerful conversation, John shares how magic, storytelling, resilience, and human connection transformed his life. From performing for Alex Trebek and meeting legends like Siegfried & Roy to helping coaching clients overcome adversity, John's story is a reminder that our greatest challenges can become our greatest gifts.

Laura Van Wormer shares her powerful journey from bestselling novelist to traumatic brain injury survivor after a devastating head-on collision with a drunk driver. After years of silence and struggle, she found a new creative voice through her serialized audio drama, The Class of ’74, proving that storytelling can heal, reconnect, and give life new meaning.

Chris Bingham shares the deeply personal story of his journey in law enforcement, the loss of former K9 partners, and the unexpected bond he built with retired police dog Tambo. What began as a difficult partnership turned into an unbreakable connection that helped both of them heal through trauma, loss, cancer, and family struggles. As Tambo battles aggressive cancer, Chris opens up about hope, resilience, fatherhood, forgiveness, and the incredible support provided by Project K9 Hero. This episode is emotional, inspiring, and a powerful reminder that sometimes our greatest heroes walk on four legs.

Marine veteran and wellness coach Matthew Merryman joins Rich Bennett for a powerful conversation about mindset, meditation, self-love, nutrition, trauma, and personal growth. What begins as a discussion about fitness quickly evolves into a deeper exploration of healing, purpose, and the importance of understanding yourself. Matthew shares how his experiences in the Marine Corps shaped his perspective on discipline, behavioral psychology, and mental resilience while also opening up about addiction, meditation, spirituality, and finding balance in everyday life. This episode is packed with honest insight, practical wellness advice, and meaningful reflections that can inspire listeners to slow down, heal, and truly live with purpose.

Lyubim Kogan shares an extraordinary journey that spans surviving the Cold War, competing in the 1998 Winter Olympics, living through 9/11, and walking away from financial success to help wounded veterans rebuild their lives. Through his nonprofit Wings4Heroes, Lyubim helps amputee and deaf veterans rediscover confidence, purpose, and healing through paragliding, rehabilitation, and community. This episode is a powerful conversation about trauma, resilience, service, and humanity. It shines a light on the emotional struggles veterans face after returning home and the life-changing impact of connection, purpose, and adventure therapy.

Rachel Waters shares the unimaginable story of being charged with murder after caring for her dying mother in hospice. What began as an act of love turned into a legal nightmare that nearly destroyed her life. Now, she’s fighting to protect caregivers nationwide through Marsha’s Law.

Dyslexia doesn’t have to be a limitation. In this episode, Russell Van Brocklen shares how he went from a first-grade reading level to developing a breakthrough system that helps students jump multiple grade levels in months. This conversation will completely change how you think about learning, education, and human potential.

After being told he would need multiple joint replacements and live with chronic pain, Daniel Esposito refused to accept that fate. Through years of relentless research and experimentation, he transformed his health and became a national champion athlete. In this episode, he shares the mindset, science, and methods behind his remarkable recovery and mission to help others.

What if the thing you’ve been trying to hide is actually your greatest strength? In this powerful conversation, Willie Blake shares how he transformed his struggle with dyslexia into a competitive advantage. This episode is a must-listen for anyone who has ever felt behind, broken, or unsure of their potential.

Graham Robinson shares his powerful journey of overcoming childhood trauma and the long-lasting impact it had on his life, relationships, and identity. Through personal experience and professional insight, he explains how unresolved pain can shape behavior and why healing is possible at any age. This episode is a must-listen for anyone ready to confront the past and take the first step toward emotional freedom.