Fitness Episodes
Faith, Recovery & Purpose With Ruby Comer And Laura Dahl
Sponsored by Rage Against AddictionJoin Rich Bennett and cohost Wendy Beck as they sit down with Ruby Comer and Laura Dahl to uncover the powerful story behind the Bethesda Transformation Center, a faith-based recovery home for women. From personal loss to divine purpose, they share how their m…
Becky Galli & Polly Surhoff on 25 Years of Autism Impact
Sponsored by Freedom Federal Credit UnionIn this heartfelt episode, Becky Galli and Polly Winde Surhoff reflect on 25 powerful years of impact through Pathfinders for Autism—a nonprofit born from personal journeys and fueled by community. They share the origins of their mission, the evolution o…
Drewbie Wilson Tells Us How to Crush The Day
Sponsored by Tar Heel Construction GroupDrewbie Wilson joins Rich Bennett to share how he turned his life around—from tipping the scales at 315 pounds to becoming a 7-figure sales leader and entrepreneur. He breaks down the mindset, discipline, and daily habits that help him (and his clients) c…
Karen Dittman On Faith, Family & Beating Life’s Biggest Trials
Sponsored by Chesapeake Podcast NetworkIn this powerful episode of Conversations with Rich Bennett, author and wellness advocate Karen Dittman shares her inspiring journey of faith, resilience, and overcoming life’s toughest challenges. From navigating adoption, anxiety, ADHD, autism, and addic…
Faith After Trauma: Jessica Morris’ Powerful Testimony
Sponsored by Window Depot of BaltimoreIn this powerful episode of Conversations with Rich Bennett, Jessica Morris shares her deeply personal journey of overcoming addiction, childhood trauma, and finding faith. She introduces the concept of personal eschatology—a transformative process of spiri…
How to Like Yourself More with Alan Questel
Sponsored by Your Pet AuPairIn this episode of Conversations with Rich Bennett, internationally recognized teacher and author Alan Questel shares powerful insights on how to like yourself more through intentional acts of kindness and self-awareness. Drawing from his book Practice Intentional Ac…
How Patrick Casey Turned Addiction into A Life of Purpose
Sponsored by Maryland PickersIn this powerful episode of Conversations with Rich Bennett, Rich and co-host Michelle Hayes sit down with Patrick Casey—an advanced registered nurse practitioner, personal coach, and competitive boxer—who shares his remarkable journey from childhood addiction to self…
Kenneth Kunken’s Story Proves You Can Overcome Anything
Sponsored by Harford County Health DepartmentIn this inspiring episode of Conversations with Rich Bennett, we sit down with Kenneth Kunken, a man whose journey redefines resilience and determination. After a tragic football injury left him paralyzed in 1970, Ken refused to let his circumstances d…
Unlocking Personality Secrets with Eric Gee
Sponsored by Chesapeake Podcast NetworkHave you ever wondered what your personality reveals about you? In this episode of Conversations with Rich Bennett, we dive deep into the fascinating world of personality types with educator and author Eric Gee, author of The Power of Personality.Eric intr…
Deborah Heiser On Creating Meaningful Connections Through Mentorship
Sponsored by Four Seasons Landscape & Construction ServicesIn this insightful episode, Rich sits down with Dr. Deborah Heiser, an applied developmental psychologist, TEDx speaker, and author of The Mentorship Age. Together, they dive into the transformative power of mentorship, discussing its pro…
Cathlene Miner’s Journey to Better Lives Through Self-Perception
Sponsored by Elite Power WashingIn this inspiring episode of Conversations with Rich Bennett, Rich sits down with Cathlene Miner, founder and CEO of Hopefull Handbags Global, to discuss her incredible journey of empowering domestic abuse survivors and their families. Cathlene shares her personal …
Finding Strength in Adversity: Gail Taylor’s Remarkable Story
Sponsored by Tar Heel Construction GroupIn this inspiring episode, Rich Bennett sits down with Gail Taylor, a Canadian songwriter, keynote speaker, and author of Curveballs: A Deeply Personal Guide to Embracing Life's Challenges and Designing a Path Toward Mental Wellness. Gail shares her transfo…
Christina Darwin & Jen Aguglia on Ashley Behavioral Health and Wellne…
Sponsored by Rage Against AddictionIn this episode of Conversations with Rich Bennett, we dive into the critical intersection of mental health and addiction recovery. Joined by Christina Darwin and Jen Aguglia from Ashley Behavioral Health and Wellness, we explore their groundbreaking virtual m…
Inspiring Breast Cancer Stories with Pam Winnie, Delmonica Cobb & Jod…
In this heartfelt episode of Conversations with Rich Bennett, Rich celebrates 10 years of podcasting and revisits his very first episode with an inspiring conversation featuring Pam Winnie, Delmonica Cobb, and Jodi Gonzales. The guests share their powerful stories as breast cancer survivors and adv…
Unlocking Strength Through Martial Arts and Resilience with Sydney Br…
Sponsored by Freedom Federal Credit UnionIn this episode of Conversations with Rich Bennett, Sensei Sydney Brackins shares her inspiring journey of resilience, growth, and empowerment through martial arts. Sydney recounts her intense black belt training experiences, the emotional challenges she o…
Tommy Schumacher is Transforming Lives Through Sports and Faith
Sponsored by Daniel McGhee and the Victory TeamIn this episode of Conversations with Rich Bennett, Tommy Schumacher shares his transformative journey with the Fellowship of Christian Athletes (FCA). He discusses the organization's expansive mission, local and global community outreach, and how sp…
Sherry Shaban’s Journey to Heal Through Fitness
In this episode of Conversations with Rich Bennett, sponsored by Four Seasons Landscape & Construction Services, Rich welcomes Sherry Shaban, a renowned osteopath and fitness coach. Sherry shares her remarkable journey from being a competitive athlete to overcoming life-altering injuries. She dives…
Diabetes Prevention Unveiled: Real Talk on Diet, Exercise & Health
In this episode of Conversations with Rich Bennett, we’re joined by experts from the Harford County Health Department to discuss a critical health issue: diabetes prevention. Rich and his guests share personal insights and professional advice on the importance of diet, exercise, and lifestyle chang…
Defying MS: Kim Rahir’s Story of Strength and Recovery
Join host Rich Bennett in this inspiring episode of "Conversations with Rich Bennett," sponsored by Window Depot of Baltimore. Rich sits down with Kim Rahir, a vibrant 60-year-old mother of three and European champion in masters weightlifting. Diagnosed with multiple sclerosis (MS) over a decade ag…
Unlocking the Secrets to Better Sleep with Dr. Bijoy John
In this episode, Rich Bennett dives deep into the world of sleep with Dr. Bijoy John, a board-certified sleep specialist and founder of Sleep Fix Academy. Dr. John shares his expertise on overcoming sleep challenges without medication, offering practical advice and innovative strategies to enhance …
Finding Inner Peace: Ann Swanson on Meditation, Chronic Pain, and Mod…
In this episode of "Conversations with Rich Bennett," we explore the transformative power of meditation with Ann Swanson, a bestselling author and expert in yoga and meditation. Ann shares her personal journey of overcoming chronic pain and anxiety through meditation, highlighting how these practic…
From Adversity to Adventure: The Adrian Knight Story
In this episode of "Conversations with Rich Bennett," titled "From Adversity to Adventure: The Adrian Knight Story," sponsored by Freedom Federal Credit Union, Adrian Knight shares his inspiring journey. He talks about overcoming personal challenges and addictions, and his thrilling athletic pursui…
Beyond the Gym: Roman Fischer's Vision of Comprehensive Well-being
In this "Conversations with Rich Bennett" episode featuring Roman Fischer, listeners are treated to an in-depth discussion about the multifaceted nature of fitness. Roman Fischer, a transformative figure in health and wellness, shares his holistic approach to fitness, which transcends traditional p…
Died By Suicide: Remembering John with Tessa Harrington
Tessa Harrington is a fervent mental health advocate, especially for the military community, inspired by personal tragedies like her husband John's suicide. She hosts the "Die by Suicide" podcast, sharing stories and expert insights. Actively participating in community events, Tessa joins memorial …