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Episodes

S7 E126 - Peace in the Chaos: Family Struggles & Aging Parents
July 11, 2025

S7 E126 - Peace in the Chaos: Family Struggles & Aging Parents

When caregiving meets unresolved family pain, things get real—fast. In this powerful episode of Next Steps 4 Seniors: Conversations on Aging , Jill Goote joins Wendy Jones to tackle the emotional toll of caring for aging pare...
S7 E125 - Aging Preparedness: Embracing Grace and Wisdom
July 8, 2025

S7 E125 - Aging Preparedness: Embracing Grace and Wisdom

Join us in this insightful episode of Next Steps 4 Seniors: Conversations on Aging as we sit down with Kathy Howard, a speaker, author, and biblical teacher. Kathy shares her personal journey with aging parents and offers pra...
S7 E120 - The Meaning of Independence Day
July 4, 2025

S7 E120 - The Meaning of Independence Day

This Independence Day, Wendy sits down with decorated and disabled Vietnam veteran Vito A. Pampalona for a powerful and personal conversation about the true meaning of the 4th of July. Through Vito’s reflections, you’ll hear ...
Keep the Memories, Not the Stuff
July 1, 2025

Keep the Memories, Not the Stuff

In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones welcomes downsizing expert and author Jeannine Bryant to help us tackle the emotional clutter in our lives—literally. If your basement is full of ba...
S7 E120 - Feeling Foggy & Drained? This Could Be Why
June 27, 2025

S7 E120 - Feeling Foggy & Drained? This Could Be Why

We’re bringing back one of our most loved episodes with Dr. Sheryl Duchess! If you or a loved one is dealing with fatigue, foggy thinking, or just not feeling like yourself , this conversation dives into the real, fixable ca...
S7 E119 - Safe at Home: Real Fixes for Aging Bodies
June 24, 2025

S7 E119 - Safe at Home: Real Fixes for Aging Bodies

As we age, independence starts at home—but safety is non-negotiable. In this episode of Next Steps 4 Seniors: Conversations on Aging , Wendy Jones sits down with Dr. Bryan Forton, physical therapist and founder of Elevate Mob...
S7 E119 - Fix the Gut, Fix the Problem
June 20, 2025

S7 E119 - Fix the Gut, Fix the Problem

What if your gut is the key to healing your entire body? In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones sits down with Dr. Sheryl Dutchess, founder of the Institute of Naturopathic Wellness, to u...
S7 E119 - Healing Through Foregiveness
June 17, 2025

S7 E119 - Healing Through Foregiveness

In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones engages with Pastor Timothy Helland to explore the deep-seated issue of unforgiveness and its impact on emotional well-being as we age. We discuss h...
S7 E118 - Caring for Aging Parents? Find Hope & Strength Here
June 13, 2025

S7 E118 - Caring for Aging Parents? Find Hope & Strength Here

In this episode of Next Steps 4 Seniors,Wendy Jones welcomes Kathy Howard, author of "30 Days of Hope," to explore the emotional and practical challenges of caregiving for aging parents. Kathy shares her personal experiences ...
S7 Do You Have Anyone To Forgive?
June 10, 2025

S7 Do You Have Anyone To Forgive?

In this heartfelt episode, we explore The Art of Giving and Receiving Forgiveness . Why is it so hard to let go? And what happens when we don’t? We’ll unpack how unforgiveness traps us in the past, breeds bitterness, and bloc...
S7 E116 - Embracing Change: The Evolution of Senior Living Communities
June 6, 2025

S7 E116 - Embracing Change: The Evolution of Senior Living Communities

In this episode of Next Steps 4 Seniors: Conversations on Aging, I discuss the future of senior living with Erica Ancel, our Director of Operations. We explore the choices seniors and caregivers face, particularly in respons...
S7 E115 - The Impact of Genetic Testing on Medication Management
June 3, 2025

S7 E115 - The Impact of Genetic Testing on Medication Management

Back by Popular Demand – Best of “Next Steps 4 Seniors: Conversations on Aging” This standout episode with Wendy Jones and guest Frank Dubois from Genesight was just too good not to bring back. If you missed it the first time...
S7 E112 - Redefining Home: Navigating the New Age of Senior Living
May 30, 2025

S7 E112 - Redefining Home: Navigating the New Age of Senior Living

Confused about senior living options? You’re not alone. In this episode, Wendy Jones and expert Erica Ancel, Director of Operations at Next Steps 4 Seniors break down the differences between independent living, assisted livi...
PEACE IN THE CHAOS: FAMILY STRUGGLES & AGING PARENTS
May 27, 2025

PEACE IN THE CHAOS: FAMILY STRUGGLES & AGING PARENTS

When caregiving meets unresolved family pain, things get real—fast. In this powerful episode of Next Steps 4 Seniors: Conversations on Aging , Jill Goote joins Wendy Jones to tackle the emotional toll of caring for aging pare...
S7 E110 - Aging Smart: Safeguard Your Income with Supplemental Insurance
May 23, 2025

S7 E110 - Aging Smart: Safeguard Your Income with Supplemental Insurance

In this episode of Next Steps 4 Seniors: Conversations on Aging , host Wendy Jones dives into a must-have conversation for anyone over 50—or anyone who plans to age (hint: that’s all of us). Special guest Damien Sczepaniak , ...
S7 E110 - Tired, Foggy, and Inflamed? How Nutrient Deficiencies Affect Aging Adults — And What You Can Do
May 20, 2025

S7 E110 - Tired, Foggy, and Inflamed? How Nutrient Deficiencies Affect Aging Adults — And What You Can Do

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S7 E109 - The Root Cause of Chronic Illness: Natural Healing Through Gut Health & Lifestyle
May 16, 2025

S7 E109 - The Root Cause of Chronic Illness: Natural Healing Through Gut Health & Lifestyle

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones welcomes Dr. Sheryl Dutchess, a passionate naturopathic doctor, to dive into the root causes of chronic illness. From personal struggles with l...
S7 E108 - PODCAST_051625_RACHAEL ROSS
May 13, 2025

S7 E108 - PODCAST_051625_RACHAEL ROSS

In this episode of Next Steps 4 Seniors, host Wendy Jones speaks with Rachael Ross, a Concierge personal trainer, about strategies to break free from joint pain and the importance of maintaining balance and strength as we age...
S7 E107 - The #1 Exercise Shift Seniors Should Make to Stay Independent
May 9, 2025

S7 E107 - The #1 Exercise Shift Seniors Should Make to Stay Independent

On this episode of Next Steps 4 Seniors: Conversations on Aging , Wendy Jones is joined by senior fitness expert Karen Milam , a certified personal trainer with over 15 years of experience in helping older adults thrive throu...
S7 E106 - Aging Gratefully: How Women Can Embrace Every Year With Confidence
May 6, 2025

S7 E106 - Aging Gratefully: How Women Can Embrace Every Year With Confidence

In this conversation, Heather Creekmore discusses the theme of aging gratefully, emphasizing the importance of embracing the aging process with a positive mindset. The discussion covers cultural perceptions of aging, the stru...
S7 E106 - Body Image Issues at Every Age: How Faith Can Lead to Healing
May 2, 2025

S7 E106 - Body Image Issues at Every Age: How Faith Can Lead to Healing

In this powerful conversation on body image issues from a Christian perspective , we explore how the struggle with self-worth and comparison doesn’t fade with age. Our guest shares her personal story of battling negative body...
S7 E105 - Is it Parkinson's?
April 30, 2025

S7 E105 - Is it Parkinson's?

Join Wendy Jones , your trusted guide through the complex world of aging, as she tackles one of the most pressing topics today—Parkinson’s disease, the fastest-growing neurodegenerative disease . Wendy sits down with experts ...
S7 Advanced Planning For Aging Loved Ones
April 25, 2025

S7 Advanced Planning For Aging Loved Ones

In this episode of Next Steps 4 Seniors, host Wendy Jones discusses the essential steps for families to take when planning for aging loved ones. She emphasizes the importance of having early conversations about care preferenc...
S7 E103 - Managing Dementia Care & Caregiver Stress
April 22, 2025

S7 E103 - Managing Dementia Care & Caregiver Stress

In this episode of Next Steps 4 Seniors: Conversations on Aging , host Wendy Jones and special guest Mary Osborne—occupational therapist, certified dementia coach, and proud partner of our top podcast sponsor, Aeroflow Urolog...