Welcome to Connect the Dots!

Masking & ADHD

Masking. When I started to research ADHD, this was a term that came up quite a bit. Masking “involves hiding symptoms or overcompensating for them. When you mask ADHD, you try to act like you do not have the condition” (PsychCentral). I knew that I had some masking tendencies but it’s a journey to start identifying what is and isn’t a mask.

In this episode, I am covering information about what masking is, examples of masking, consequences of masking, and some helpful steps to accept yourself - neurodiversity and all.

Articles:
https://psychcentral.com/adhd/adhd-masking#effects
https://www.additudemag.com/high-iq-and-adhd-high-functioning/
https://www.verywellmind.com/what-is-adhd-masking-5200863
https://medium.com/invisible-illness/i-was-masking-for-so-long-i-lost-myself-4be35fe2cd35

Laughter, Love, and Blessings,
Heather

Social Links
@msheatherbdot (https://www.instagram.com/msheatherbdot/) @connectthedots_podcast (https://www.instagram.com/connectthedots_podcast/)
NEW Youtube channel! (https://www.youtube.com/channel/UCp9z6Ym78l8jxR8D00-84lg)
NEW Website! (https://www.podpage.com/connect-the-dots/)
https://www.buymeacoffee.com/msheatherbdot

#podcast #connectthedots #masking #adhd #neurodiversity #neurodivergent