Masking. When I started to research ADHD, this was a term that came up quite a bit. Masking “involves hiding symptoms or overcompensating for them. When you mask ADHD, you try to act like you do not have the condition” (PsychCentral). I knew that I had some masking tendencies but it’s a journey to start identifying what is and isn’t a mask.
In this episode, I am covering information about what masking is, examples of masking, consequences of masking, and some helpful steps to accept yourself - neurodiversity and all.
Laughter, Love, and Blessings,
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#podcast #connectthedots #masking #adhd #neurodiversity #neurodivergent