Badges We Carry: Burnout, Perfectionism, & Workaholism
Today I’m going to dive a little deeper into a topic that was brought up in episode 74 of the 100 days of podcasts. When I talked about burnout and I made the comment that I had turned in that badge. This got me thinking about what other badges we carry in regards to the workplace and which ones we need to turn in. I’m going to talk about 3 badges we need to turn in, burnout, perfectionism, and workaholism.
Burnout Badge
Definition of Burnout: https://www.webmd.com/mental-health/burnout-symptoms-signs
Psychology Today: https://www.psychologytoday.com/us/basics/burnout
Perfectionism Badge
10 Signs: https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233
How to manage: https://hbr.org/2019/04/how-to-manage-your-perfectionism
Workaholic Badge
What is a workaholic: https://www.apa.org/science/about/psa/2016/04/workaholism
7 Signs You May be a Workaholic: https://www.forbes.com/sites/amymorin/2014/09/18/7-signs-you-may-be-a-workaholic/?sh=7f8add5470d7
How to Cure your Workaholism: https://www.inc.com/lolly-daskal/how-to-cure-your-workaholic-addiction.html
Workaholics Anonymous: https://workaholics-anonymous.org
Laughter, Love, and Blessings,
Heather
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