# 82 Procrastination - Recognizing & Taking Action with our guest Mich Bondesio

My guest today is Mich Bondesio, a productivity coach, writer, podcaster and consultant. Her work focuses on the interrelationship between creativity, productivity and wellbeing in our digital business world.

Her coaching and training is grounded in the concept of Intentional Productivity.

Her Creating Cadence Podcast explores ways that we can build stronger foundations for life and work in motion, in an increasingly digital world.

Originally from South Africa, Mich is based in the UK and works with clients around the world.

In this episode we chat about:

• Our brains are wired to procrastinate
• Procrastination is our emotional response to stress
• Digital distraction
• Get more intentional by getting curious, acknowledge and question
• Build self awareness around procrastination
• Mindfulness
• Take action by scaling down to top 5 mini tasks to starting the big task
• Time boxing

Sharing Mich's email signature which we discuss in this episode:

My work pattern may differ from yours. As part of my intentional productivity workflow, I only check and respond to emails 1-2 times per day. I don’t expect a reply outside of your normal working hours.

Where to connect with Mich:

Growth Sessions website: https://growthsessions.co/

Creating Cadence Podcast website: https://creatingcadence.co/

I am your host, Carol Clegg, your "Accountability Biz Coach" helping midlife women around the world create a lifestyle business - one that is geared towards creating a sustainable and pleasant work/life balance. The conversations here will inspire you with topics that include a variety of entrepreneurial journeys, life skills, mindset motivation, and marketing resources.

✅ Book your free 30 minute discovery call and productivity checklist at carolclegg.com

Visit carolclegg.com or book your call right here https://bit.ly/discoverycallwithcarol

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Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams!

As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in.

I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being.

Visit carolclegg.com for more details.

BOOK your ✅ 30-minute complimentary exploration call HERE

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Thanks for listening to Connect Inspire Create!

I'm your host, Carol Clegg, a Life Coach offering Gentle Accountability to help you navigate change, trust yourself, and create what comes next.

Through a blend of mindfulness, mental fitness, and gentle accountability, I help people find clarity around what matters most in this season of life, take meaningful small steps, and follow through with a little less pressure and more self-trust.

If something in today's conversation sparked an idea or a little curiosity about what might be possible for you, I'd love to connect.

Let's chat!

You're welcome to book a complimentary 30-minute conversation to explore where you are and what you'd like to move towards.

Explore my coaching and book a conversation: carolclegg.com

Thanks for being here and listening. I hope you leave with something that inspires you to pause, reflect, or take one small step forward.

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