140 Redefining Fitness: Igniting Power & Potential for Female Entrepreneurs with Cari Vann

In today’s episode our focus is on health and wellness and living pain free with my guest Cari Vann.an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience

Meet my guest today, Cari Vann and what she has to share about redefining fitness

"To date I have helped many people transform their lives and go from living full of pain & fear to being empowered with lifelong tools for pain relief, injury prevention, and improved health and wellness. Over the span of 26 years, I have developed numerous ways to help people exercise safely. I love to move and struggled with pain at a young age, which motivated me to find solutions. It is an Art as well as a Science. The Complete WellBody Method helps women over 40 integrate into their lives a balanced approach to exercise , so they can enjoy living healthy & pain-free no matter where they are located!!"

A few of the questions Cari was happy to answer and share her knowledge on:

• What does un-exercising mean?
• Based on your experience, what are the key elements that best contribute to effective pain and injury prevention?
• What are the key things to consider for Preventing or Eliminating Back Pain?
• What is "The Complete WellBody Method?"

Do connect with Cari

Website: https://www.movementcraft.com/

PODCAST: Better Than A Pill https://www.movementcraft.com/podcast

Social Media Connect

https://www.facebook.com/pilatesmedicine/

https://www.instagram.com/movementcraft/

https://www.linkedin.com/in/cari-vann-b0360310/

https://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9Ig

Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams!

As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in.

I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being.

Visit carolclegg.com for more details.

BOOK your ✅ 30-minute complimentary exploration call HERE

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Thanks for listening to Connect Inspire Create!

I'm your host, Carol Clegg, a Life Coach offering Gentle Accountability to help you navigate change, trust yourself, and create what comes next.

Through a blend of mindfulness, mental fitness, and gentle accountability, I help people find clarity around what matters most in this season of life, take meaningful small steps, and follow through with a little less pressure and more self-trust.

If something in today's conversation sparked an idea or a little curiosity about what might be possible for you, I'd love to connect.

Let's chat!

You're welcome to book a complimentary 30-minute conversation to explore where you are and what you'd like to move towards.

Explore my coaching and book a conversation: carolclegg.com

Thanks for being here and listening. I hope you leave with something that inspires you to pause, reflect, or take one small step forward.

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