111 Love Heals Trauma - Take Action with Danielle Bernock

Danielle Bernock is a childhood trauma survivor, international, award-winning author, speaker, podcast host, and trauma-informed self-love coach who helps men, women, and organizations EMERGE with clear vision of their value, TAKE ownership of their choices, and CHART a path to their promise, becoming Victorious Souls.

She’s created courses, and workshops to implement her 4 step proven process called S.E.L.F. Her mantra is “love yourself from survive to thrive” and she’s known as “that lady on the internet who loves you.”

In this episode we chat about:

• overcoming the fear of talking about trauma
• trauma is a wound on the inside personal to each individual
• shame does not have the right to be there
• 75% of people in the USA are currently suffering from trauma
• the difference between a trauma event and trauma

Where to find Danielle:

Website: https://daniellebernock.com/

Book: https://amzn.to/3Sg4nXD

Social Media Connect

https://www.linkedin.com/in/danielle-bernock-6ab50467/

https://www.instagram.com/dbernock/

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Join Carol Clegg for the next 6 week POSITIVE INTELLIGENCE® Mental Fitness Program.

Shift the balance in your mind and experience sustained improvements in your well being.

What is the PQ Difference?

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. That is what this program empowers you to do.

• Develop greater mastery over your own mind by boosting your self-command muscle
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Email me at carol @carolclegg.com to sign up.

Learn more at https://www.positiveintelligence.com/

Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams!

As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in.

I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being.

Visit carolclegg.com for more details.

BOOK your ✅ 30-minute complimentary exploration call HERE

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

Thanks for listening to Connect Inspire Create!

I'm your host, Carol Clegg, a Life Coach offering Gentle Accountability to help you navigate change, trust yourself, and create what comes next.

Through a blend of mindfulness, mental fitness, and gentle accountability, I help people find clarity around what matters most in this season of life, take meaningful small steps, and follow through with a little less pressure and more self-trust.

If something in today's conversation sparked an idea or a little curiosity about what might be possible for you, I'd love to connect.

Let's chat!

You're welcome to book a complimentary 30-minute conversation to explore where you are and what you'd like to move towards.

Explore my coaching and book a conversation: carolclegg.com

Thanks for being here and listening. I hope you leave with something that inspires you to pause, reflect, or take one small step forward.

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