Overcoming Fear with Ashlan Christoph

Do you operate from a space of fear-based thoughts? Do you have irrational fears that you have carried with you through childhood?

In today's episode Ashlan discusses how she has overcome her personal fears through strategies that have her helped her beat anxiety.

Topics:

• Learning  More About Your Fear
• How to use your Imagination in Positive Ways to Beat Fearful Thoughts
• How Spirituality and Practicing Mindfulness Can Ease the Stress of Managing Fear Thoughts.

Follow Ashlan: https://www.ashlanchristoph.com