In this episode, Sabine Kvenberg, a communication and confidence coach, guides listeners through conquering the fear of public speaking. She begins by shedding light on glossophobia, the fear many of us face. Sabine emphasizes the power of mindset, encouraging a shift from a fixed to a growth mindset, where speaking is seen as a learnable skill.
Practical techniques to build confidence are shared, including breathing exercises, visualization, and the importance of practice. Personal anecdotes, including Sabine's own experience, offer relatable insights.
Sabine also explores the value of facing fear head-on, highlighting the benefits of gradual exposure to speaking situations. She discusses the role of AI in public speaking, showcasing how technology can provide feedback and guidance.
It's an inspiring journey towards mastering the art of public speaking and finding confidence in one's voice.
CAMERA CONFIDENT MINI COURSE:
CONNECT WITH SABINE
Sabine Kvenberg Resources
30-Day Free Trial:
Sabine Kvenberg on Facebook
Sabine Kvenberg on Instagram