Ep.161 Empowering Women Through Health

In this engaging conversation, Sabine Kvenberg interviews Sereda Fowlkes, a holistic health expert, who shares her journey from being an insurance agent to focusing on women's health. They discuss the importance of nutrient absorption, dietary changes, and the impact of modern farming on food quality. Sereda emphasizes the need for supplementation due to mineral deficiencies in our diets and shares valuable life lessons about personal growth and decision-making. The conversation concludes with insights on empowering women through health and wellness, particularly during menopause.

LInks:

Sereda:  https://healthyjourneyforwellness.com/

Vibrant Voices: https://www.sabinekvenberg.com/Vibrant-Voices

Lifewave X39: https://liveyounger.com/healthyandwealthy

Takeaways

Sereda transitioned from insurance to health due to personal health challenges.
Nutrient absorption is crucial for effective health management.
Modern farming practices affect the nutritional quality of food.
Mineral deficiencies are common due to soil depletion.
Supplementation is often necessary for optimal health.
Personal growth involves learning from past decisions.
Business partnerships require careful consideration and alignment.
Women can empower each other through shared health experiences.
Menopause can be a time of strength and wisdom for women.
Healthy living is achievable through informed dietary choices.