Ep.159 The Transformative Power of Gratitude: A Thanksgiving Gratitude Special

Gratitude might be the simplest habit you can choose—and the one that quietly transforms everything. In this special Thanksgiving edition, I reflect on how intentionally practicing gratitude reshaped my life, my mindset, and even the way I navigate challenges. I share some of our family’s favorite Thanksgiving traditions, from how we pause to acknowledge the blessings in front of us to the small rituals that bring us closer together each year. You’ll also hear the story of how I adopted a daily gratitude ritual, why it created such a powerful shift in my perspective, and how you can weave your own gratitude practice into everyday life—not just on holidays, but all year long.

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Chapters

00:00 The Power of Gratitude
03:05 Thanksgiving Traditions and Family Connections
08:52 The Importance of Storytelling
12:11 Daily Practices of Gratitude
16:28 Embracing Relationships and Life's Impermanence
17:56 Sharing Gifts and Future Endeavors