This episode is an honest, vulnerable reflection on a race that was emotional, challenging, humbling, and surprisingly complicated to process afterward. From the weight of six months of training, to the mental battles that showed up mid-race, to the quiet grief of missing a goal you worked so hard for,…
Stop waiting for the perfect plan and start taking imperfect action. In this episode, I’m sharing the hard truth about avoidance, overthinking, and the pressure to get everything just right. If you’ve ever waited for the “perfect energy,” the “perfect mood,” or the “perfect plan” before taking action, you’re not…
In this episode of 'It's Time to Be You,' I'm diving deep into a topic that hits home for many of us people pleasers—asking for help. Asking for help is not easy, and as we are stepping into our authentic selves, it's necessary. This episode is all about challenging the…
In this week's episode of It's Time to Be You, we tackle the tough but essential topic of self-forgiveness. How are you at forgiving yourself? If you're like me, self-forgiveness doesn't come easily. In this episode, I share my struggles with negative self-talk, guilt and shame. I'll discuss actionable steps…
In this episode, I'm back after a hiatus, sharing my deeply personal journey of struggling through a challenging divorce and rediscovering myself. I reflect on the roller coaster of emotions, from survival mode to a place where I feel ready to thrive again. I acknowledge the fear and vulnerability of…
In this episode we discuss what imposter syndrome is, where it comes from and how we can leave it behind and live in our healthy zone instead. Connect with Sheryl Anjanette: Website: sherylanjanette.com Instagram: @sherylanjanette Purchase the Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery…
In this episode, Cara Tuttle Bell teaches us how to be assertive, not aggressive, learn how to show up for yourself, communicate your needs and how being assertive helps you be authentic. Connect with Cara Tuttle Bell: Website: caratuttlebell.com Instagram: @drowningintimidity Purchase her book: Drowning in Timidity: Women, Politeness, and…
You will learn the 3 main steps to reduce overwhelm, see how people pleasing moves us away from who we are, and how we are all leaders and need to take care of ourselves to be good leaders. Connect with Maggie Perotin: Website: stairwaytoleadership.com Instagram: @maggie.perotin.s2l Podcast: Diamond Effect Planner:…
In this episode we discuss: -Healing and moving forward -Prioritizing mental health -Speaking your truth -Being self aware to make different and better choices -Fighting for peace This episode is the inspiration you need to accept your past, move forward and choose you. Connect with Kimberly Bell: Website: kimberlyannebell.com Facebook:…
This episode will help you learn to tune into your body, accept yourself and treat your body with respect. Connect with Anne Poirier: Website: ShapingPerspectives.com Instagram: @annepoirier11 Facebook: Shaping Perspectives: A Woman's Way to Joy Email: anne@thebodyjoyful.com to get your digital copy of The Body Joyful Connect with me, Ariel…
In this episode, Daniela Wolfe teaches us simple ways to find our bliss, how we can reframe our thoughts, better manager our time, drop the guilt and practice real acts of self care. If you've been feeling like it's been impossible to find a moment to breathe with all of…
This episode will inspire you to be true to yourself, to believe in yourself and do more of the things that bring you joy. Don't waste time by not believing in yourself. Learn how to keep the negative thoughts at bay, reframe your thoughts and change your energy. Connect with…
This episode will inspire you to see more possibilities for yourself, believe in yourself and become a more powerful version of yourself. Connect with Bri Tartaglione: Website: www.briundeniably.com Instagram: @bri_undeniably Facebook: bri_undeniably Podcast: Bri Undeniably Presents: Deep Conversations with Dope Individuals Connect with me, Ariel Vaughan Bredder: Instagram: @beyoutifulchick Instagram:…
What do you do when it seems like everything is against you and you have to change your dreams? You keep fighting! You keep going and you step into a dream more than you knew was possible. In this episode, I speak with Barby Ingle. She was living out her…
In this episode, I get to speak with author, life coach and IT Specialist, Seme Eroh. We discuss her new book, When the Fog Lifts: Gaining Clarity After Chaos and Confusion, surviving a toxic marriage, mental health and showing up for herself. She is on a mission to help people…
In this episode, I get to have a wisdom filled conversation with Speaker and Mindset Coach, Karen Gray. We discuss mindset, confidence, choices, and turning rocks into lessons. Throughout this episode, Karen shares so many good nuggets of wisdom, you will definitely want to listen to this over and over…
Do you need more yay in your life? In this episode I get to speak with lawyer turned funtrepreneur, Sarah Davidson. She is the founder of Matcha Maiden, Seize the Yay podcast host and author of Seize the Yay. We discuss what it means to seize the yay, finding more…
In this episode I get to speak with the Jennifer Mann, the CEO and Founder of of In Her Court, LLC. She is a Certified Divorce Financial Analyst and helps women take control of their financial situations during a major life transition. In this episode we discuss her financial services…
In this episode, I get to speak with Dr. Denise Moore Revel, a speech pathologist, author, speaker and personal development coach. Dr. Denise is the founder of The Own Your Amazing Movement and empowers women to find their unique voice and live their most amazing lives. We discuss what owning…
In this episode I speak with attorney, author, speaker, podcast host and course creator, Maria Leonard Olsen. In her 50th year, Maria went through a divorce, became an empty nester, faced her trauma and got sober. Rather than letting these challenges stop her, she turned it into a new beginning.…
In this episode, I speak with Carenda Deonne. Carenda is one of a kind and does it all. She's a speaker, author, marketing expert, mediator and consultant. She is full of positive energy and was such a joy to speak with. We talk about becoming your true self, shifting your…
In this episode, I have the honor of speaking with former teacher, now best selling author, publisher, film maker and serial entrepreneur, Tressa Azarel Smallwood. We discuss her journey from teaching to producing. Tressa has an amazing story because of her hard work ethic and following opportunities when they appeared.…
In this episode, I get to speak with Scout Sobel. She is the founder of Sout’s Agency, co-host of the popular Okay Sis Podcast and the host of the SCOUT Podcast. And just this week, on August 16, 2021, she released her first book, The Emotional Entrepreneur! It is the…
In this episode, I get to speak with Kelsey Aida. She is the author of #ActuallyIcan and Affirmations for Happiness, co-host of the High Vibin' It podcast and works with clients through coaching, courses and retreats to help people win at life. Kelsey shares her healing journey from depression to…