Season Two Episode 10: Burnout: What It Is and 5 Things You can Do Right Now To Avoid it.

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In this episode I'm talking about Burnout-physical, emotional and mental. At the moment I'm seeing a lot of it around me and its becoming more and more common in our crazy, over busy digital age.

I talk through simple things you can look at to help you combat and prevent burnout, including of course lots of lovely yoga.

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx