Be Still And Notice: A Yoga Podcast

Send us Fan Mail Hi everyone, Its been a few weeks since I've released an episode, I've been soo busy behind the scenes, and life is beautiful and full. This is a little personal episode from me, recorded on a sunday evening fresh from a lovely sauna by the lake with a friend, and still buzzing from our beautiful community Kirtan last night. Its a few thoughts about turning 45, about beauty in lifes everyday moments, about home, about devotion. Its a gentle sunday evening muse on life. As awa...

Send us Fan Mail I am so happy to have recently connected with Caroline on a business course we are both enrolled in. Caroline has a gentle yet strong presence and is an Adaptive and Restorative Yoga Teacher, a Physical Therapist Assistant and a Thai Massage Therapist. She specialises in working with people with severe disabilities such as quadraplegics, people recovering from strokes and seniors with mobility issues. Caroline uses a blend of all of her trainings to help make yoga acessible f...

Send us Fan Mail In this episode I get a little spicy, contentious even. This one is all about were we can begin to take radical responsibility for how we live, the energy we bring, the interactions we have, the choices we make. You might not like what I have to say, but its true-in the end it starts and finishes with us. I hope you enjoy the episode. If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you. Please feel fr...

Send us Fan Mail This is one of my top converstaions so far. Tamara aka Cuchira is a one of a kind person who's work is so original and so NEEDED at this time. Our conversation begins with her childhood as an olympic gymnast, her career as a professional dancer and choreographer working with the likes of Madonna, to what she really values the most which is her work helping bring people back to the core of who they really are as human beings. We talk about life and death and her husbands...

Send us Fan Mail In this episode I'm sharing with you my top yoga books. These are the books I come back and refer to, time and time again. Books that enlighten me, comfort me, inspire me, make me think and stir my soul. These are the main books that have helped me along the path find deeper meaning and understanding, although it was super difficult to choose just these alone! There are so many more I could recommend, but then Id be here for hours! Here are the titles: The Yoga Sutras of Pata...

Send us Fan Mail In this episode I am taking a pause to celebrate 3o episodes and 3 seasons of be Still & Notice. Its a great acheivement and we're gonna keep going. I talk about how far weve come, subjects weve explored, and some of the topics that are top of my mind right now, my current read on plant consciousness, my yoga programme, and whats coming next on the podcast. Thank you for being here, you make it possible, I so appreciate you. I hope you enjoy. In the episode I mention this...