Season 2 Episode 5 Part 3: Exploring The Eight Limbs Of yoga With Katja Patel

Send us Fan Mail

This is the final installment in the amazing conversation I had with one of my teachers the lovely Katja Patel. In this last part we look at the final three limbs: Dharana, Dhyana and Samadhi.

These final 4 limbs (incluidng Pratyahara) are all concerned with the mind and stages of meditation withinn your practice. They guide us in how to train the mind to focus, develop our meditation practice and elevate our consciousness to help us move towards Samadhi- oneness, union, enlightenment or a "super conscious" state.

Katja and I are not experts but we love to explore these concepts in terms of what they mean for us in the modern world, their practical application and how they can help us in our practice. I really hope you enjoy the episode. Please note that Katja's sound qulaity is a bit off in this one so please bear with us. Thank You

If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.

Please feel free to message me on Instagram or email me here: info@shraddhayayoga.co.uk

You can follow me on Instagram here: https://www.instagram.com/shraddhaya_yoga/

Or why not find out how we can work together with Yoga & meditation classes, courses and 1:1 coaching here: https://www.shraddhayayoga.co.uk/

With love and light,

Helen xxx