Epiosde 2: The Yamas & Niyamas: A Beautiful Code To Live By

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In this episode I look at one of the 8 limbs or integral parts of a yoga practice that is often overlooked: The Yamas and Niyamas. These beautiful codes of conduct were talked about by Patanjali some 5 or 6 thousand years ago and are as relevant today as they have ever been.

I love how practical and accessible they are and how all of us can start implementing them straight away. They really are a beautiful code to live by and become a better human being.

I reference my favourite yoga book throughout this episode:

The heart Of Yoga

Developing A Personal Practice by T.K.V Desikachar.

I hope you enjoy the episode.

With love and light,

Helen xxx

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With love and light,

Helen xxx