I lead with education, not pressure. I always tell my patients: “Here’s an option, do your research and tell me what you think.” Because your health decisions should never be impulsive—they should be informed. 💡 It’s easy to grab whatever’s on the shelf at a convenience store and chug it.…
There’s no silver bullet when it comes to your health. It’s about consistent, mindful choices— ✅ Exercising regularly ✅ Watching your diet ✅ Being intentional with the products you take ✅ And thoughtful about any surgical procedures It’s easy to look for quick fixes, but the real solution often lies…
When I walk patients through a diagnosis and present their options, I always ask, “What do you want to do?” Too often I hear, “You’re the doctor, you tell me.” But that’s not how it works. I want my patients to feel empowered, not passive. ✨ Whether it's surgery, supplements…
When it comes to wellness, many people are overwhelmed by all the choices. From supplements to shakes to oils, it can be hard to know what actually works and who to trust. Some products promise quick results. Others sound too good to be true. And with so much information online,…
"So, you want to start early, you wanna have your capital inside the marketplace, having the money work for you and earning interest rather than compounding it." - Dr. Zwade Marshall Listen to the podcast, go to: https://bit.ly/TimeOut196 or check the video version: https://youtu.be/RfxbWJ9hoWI
"If you're not able to do your job like an anesthesiologist or orthopedic surgeon, that you still have the ability to make an income." - Dr. Derrick Burgess Listen to the podcast, go to: https://bit.ly/TimeOut196 or check the video version: https://youtu.be/RfxbWJ9hoWI
"So that's one of the hardest things during in this transition time for doctors. You have to focus on so many things at the same time." - Dr. Derrick Burgess Listen to the podcast, go to: https://bit.ly/TimeOut196 or check the video version: https://youtu.be/RfxbWJ9hoWI
Becoming a doctor means learning to save lives under pressure, but no one prepares us for the emergencies in our own lives, especially the financial ones. We carry six-figure debt, face high expectations, and receive little guidance on managing money. While we handle medical crises with precision, we’re often left…
Sometimes the biggest dreams begin in the smallest rooms. Not because the room is grand or the lighting is perfect, but because the vision inside the person is too powerful to stay quiet. Indeed, it's not the size of the space that matters, it's what you dare to believe inside…
Life doesn’t always go as planned. For some, the path is clear. For others, it takes unexpected turns. That was true for one former athlete whose dream of going pro ended with a heart condition. But instead of giving up, he pivoted—with purpose. He moved from the field to farming,…
Becoming a doctor takes years of hard work, long nights, and little rest. We learn how to care for others but no one really teaches us how to care for ourselves. Once the white coat is on, the outside world begins to matter more, our time, our peace, our money.…
Graduation is a big moment. It means one chapter is ending and a new one is starting. You might feel happy, proud, relieved, or even a little worried about what’s next. It’s okay to have all these feelings. The most important thing is to stop and see how far you’ve…
