Episodes

In this episode, Brittany shares some important updates as well as how she found freedom in forgiveness. Don't forget to subscribe to the newsletter at www.ynfstore.com! Support the show

Special guest Desmond Shay (student, sports trainer, & founder of Wisdom Creates Power) shares his story of living through and overcoming anxiety & mental distress. He & I have an off-the-cuff conversation about the family dy...

In this episode, Brittany gives some quick YNF updates & talks about the need for the term "Strong Black Woman" to be redefined. Support the show

Brittany talks about the valuable lessons learned at the end of 2022 & the heart of YNF going into the new year. P.S. Don't get used to 30 minutes episodes! YNF will go back to shorter episodes next month. Support …

In this episode, Brittany talks through her experience of being estranged from family & the impact estrangement has in general on mental health & well-being. Support the show

Brittany gives her take on abortion & casually mentions the upcoming giveaway at the end. Support the show

Brittany discusses the tragic incident surrounding Brianna Grier & shares her own experience of engaging with law enforcement during a period of mental crisis. Support the show

Brittany talks about her experience reframing during the month of June & the benefits of cognitive reframing. Check out Psych2Go's video on overcoming negative thoughts: https://www.youtube.com/watch?v=iB_1jluDbpU Support the...

In honor of Mental Health Awareness Month and Brittany FINALLY getting her Psych degree, she's giving stuff away!! Be sure to listen for details on how to enter. The winner will be announced on Monday, May 16th! Support the s...

In this episode, Brittany talks about why narcissism just won't go away and what we can do to defend ourselves against narcissist people/behaviors. Support the show (https://cash.app/$brittis2)

In this episode, Brittany shares her experience with how death and loss have affected her mental health and gives tips and encouragement for how to deal with the grieving process. Support the show (https://cash.app/$brittis2)

Brittany starts off season 2 by addressing the need for more conversation & less stigma surrounding mental health in the Black community. Support the show (https://cash.app/$brittis2)

Brittany wraps up the 1st season of YNF with helpful lessons learned in 2021. Support the show (https://cash.app/$brittis2)

In the second part of this series, Brittany details signs of a spiritually abusive environment or individual as well as the effects of this experience on mental health. Support the show (https://cash.app/$brittis2)

In this episode, Brittany explains three ways in which bettering your mental health changes the dynamic of your friendships and relationships. Support the show (https://cash.app/$brittis2)

In the first part of this series, Brittany defines spiritual abuse and gives an account of her experiences. Support the show (https://cash.app/$brittis2)

Brittany describes the mental & emotional effects of being ghosted, provides insight on why people might be prone to ghost their relationships, and shares her experiences. To support Haiti: Convoy of Hope | Nonprofit | Humani...

Brittany talks about an important change being made to YNF. Support the show (https://cash.app/$brittis2)

Brittany talks about the last 2 weeks and what she gained from her last therapy session that will change her life going forward. Support the show (https://cash.app/$brittis2)

Brittany gives her thoughts on the Netflix comedy special 'Bo Burnham: Inside.' Support the show (https://cash.app/$brittis2)

Brittany shares her experience with mental health in friendship & gives insight & understanding on how to approach mental health issues as a friend or loved one. Support the show (https://cash.app/$brittis2)

Brittany expresses her thoughts about how the Christian church tends to handle mental health matters. Support the show (https://cash.app/$brittis2)

TW: Brittany shares her experiences with sexual abuse, how that fueled her porn addiction, & the revelation that led her to seek help. Support the show (https://cash.app/$brittis2)

Brittany explains why YNF went MIA for 7 years & the importance of self-care. Support the show (https://cash.app/$brittis2)