Welcome to Your Success Frequency Podcast


March 23, 2023

Discover Your Unique Blueprint to Success ft. Rachel Varitimos

In this episode, join Jen as she interviews Rachel Varitimos, a Human Design Expert and Empowerment Coach, who helps individuals harness their unique potential and transform their lives. Dive into the world of Human Design, learn about its components,...

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March 1, 2023

How to Avoid the 3 Most Common Selling Mistakes in your Business

Do you remember those books of mazes from childhood? The ones where you’d start at one end, then have to navigate your way through a series of obstacles to get to the other side? I like to think of (and …

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Feb. 23, 2023

Behind the Scenes: 3 Lessons I Learned from my High Level Mastermind

I’ve just come back from attending a retreat in Sedona with my high level mastermind group, and I’m bursting with fresh energy and ideas to share with you. Retreats like these are vital to help us think differently, but that …

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Feb. 15, 2023

Do you have Sales Resistance in your Business?

Did you know that many entrepreneurs often resist sales, even though they know it is the lifeline in their business? If you, too, find yourself avoiding this crucial component to achieving your goals, you’re not alone and today’s new...

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Feb. 8, 2023

Is it Time to Conduct a Business Edit?

Don’t you just love when life presents you with inspiration in the most unexpected ways? A recent bathroom renovation in my beach condo has got me thinking about business renovations or, what I like to call, a business edit. A...

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Feb. 1, 2023

Here’s What To Do If Your Efforts Aren’t Delivering Your Desired Outc…

We’re officially one month into 2023, and it’s a great time to pause for a little self check-in: How is your year going so far? If you didn’t get the results you wanted in January, don’t despair. I’ve got a …

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Jan. 26, 2023

3 Simple Ways to Regain your Focus & Get Back on Track

As a fellow coach or service-based business owner, you know that in order to achieve the success you're hoping for this year, it requires focus, motivation, and dedication. But all too often, work + life can get in the way …

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Jan. 18, 2023

Prioritizing Your Business's Most Important Asset

How would you like to feel more energized, more creative, deliver more value, and convert more revenue in 2023? It’s all possible - IF you make this the year you invest in your own health and well being. That, my …

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Jan. 11, 2023

3 Things You Can Do Every Single Day To Generate More Money In Your B…

While I may not know you personally, if I had to guess, just by the mere virtue of you being here, I’m going to say that you likely have some pretty hefty business goals that you want to achieve this …

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Jan. 4, 2023

Avoid This One Thing that Could Prevent you from Achieving your Goals…

Have you ever tried to drive around on a flat tire? It’s a pretty useless endeavor that requires a whole lot of effort for very little progress. It’s no way to drive, nor is it any way to start a …

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Dec. 28, 2022

5 Practical Strategies to Manage Stress & Avoid Burnout During the Bu…

The holiday season may be referred to as “the most wonderful time of the year,” but it’s also the busiest and most overwhelming time of the year for many of us entrepreneurs. If your energy is waning and you’re struggling …

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Dec. 21, 2022

Using the Power of Visualization to Achieve your Biggest Goals in 2023

As we wrap up 2022, I’m celebrating not just the holidays, but all of the goals that I checked off my list this year. Want to know my secret weapon in making those big, audacious dreams happen? I’m actually preparing …

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Dec. 14, 2022

How to Create Intentional Growth by Choosing the Right Community

When you surround yourself with the right people, the effects can be truly life changing. But finding a like-minded, supportive community to surround yourself with as an entrepreneur can be difficult. If you’ve ever...

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Dec. 7, 2022

How to Make Yourself Invaluable

Is it just me, or does it seem like AI technology has made some big leaps this week? Between the photo generating apps on Instagram & Tiktok blowing up, and several new systems introduced to me by colleagues, I’m once …

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Nov. 30, 2022

Year End Energy Management: How to Achieve More by Doing Less

How are you feeling? We’re in the home stretch of the end of 2022, soon to be launching into the new year, and a lot of entrepreneurs are feeling… Busy. Frenzied. Overwhelmed. Add the holidays on top of that, and …

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Nov. 23, 2022

Your Frequency Begins with the Gratitude you Bring

Are you being bombarded by Black Friday sales already even though it’s not even Thursday yet? Me too! These days, it seems like Thanksgiving gets lost where Halloween ends and Christmas begins. But I’m not ready to write it off …

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Nov. 16, 2022

How to Empower Yourself by Embracing Rejection

Have you ever received a no - whether in life or business - that stopped you in your tracks? If so, you’re not alone. Many entrepreneurs have experienced a complete halt in progress at some point in their careers due …

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Nov. 9, 2022

How To Create Your Best Year Yet In 2023 - Starting Now

While it may only be the start of November, I’d like to invite you to begin shaping your 2023 to be your happiest and most successful year yet, right now. Now is the perfect time to go inward and align …

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Nov. 2, 2022

When it’s Time to Change your Frequency

How do you know when it's time to change or pivot in your business? A good indicator is when you find yourself consistently not wanting to do something in your biz. In these moments, it’s useful to stop and ponder, …

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Oct. 5, 2022

Understanding & Implementing VIP Days in your Business

When working with your clients, have you ever stopped to consider not just the best path, but the quickest path, to their desired transformation? As a service-based business owner, you’re likely used to providing results to your clients over...

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Sept. 28, 2022

What it Takes to Create Quantum Leaps in your Business

Have you had quantum leaps in your business that you can identify? Quantum leaps are not just the change + transformation that happens in your business over time; they are typically a sudden increase or dramatic change. This rapid shift …

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Sept. 21, 2022

Meet 3 Women Who Leaned in, Let Go, and Learned the Power of Retreati…

Have you ever had one of those weekends where the energy created lingers for days, sometimes weeks, afterwards? I’m still reeling from all of the powerful shifts I witnessed at our recent 3.5 day retreat in Sedona. It’s a privilege …

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Sept. 14, 2022

3 Soul-Shifting Themes You Can Adopt From Our Retreat

Greetings from beautiful Sedona! I just wrapped up hosting this year’s 3-day Sage Your Soul retreat, and I have so much to share with you while it’s fresh in my mind. We covered a lot of ground during our time …

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Sept. 7, 2022

How to Amplify the Most Important Asset in your Business

While there are a ton of key ingredients to your business that are worth protecting, there’s one that’s truly irreplaceable… It’s you. Knowing that, believing that, what are you doing to be your best self? What are you...

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