#WoMRadio's Mindful Healthy Habits with Traci & Ellen - Coaching & Alzheimers
WHY should we be trying to reach optimal health? How about preventing Alzheimer's and dementia?
The continuation of the conversation about how we define optimal health and what a health coach does. We also share healthy habits tips and some reasons why they are important.Traci and Ellen team up to bring all the information we can about how to achieve optimal health in YOUR life. This starts with defining what that means and how to find the support you need to get there. We do the exploration and research and present it so you can choose the best path for YOU to get where you would like to be, with a healthy BODY, MIND, SPIRIT and FINANCES.Every Wednesday in June, Traci and Ellen discuss their thoughts, ideas and some of the information we have found over the years. Starting in July we will bring in other guest experts, some from the medical field, others who have found alternate styles of coaching, interesting ideas regarding nutrition, fitness and all the ways we can choose health.Wed 6/20 at 1:00pmET/10:00amPT or anytime in the archives. #WoMRadio is committed to raising awareness about bullying and we are sharing David Carraturo's heartfelt PSA in honor of his daughter, Julianna who tragically committed suicide this year.Thanks to our sponsors Safety Bags, Inc., StadiumBags.com and Traci’s Healthy Habits. Follow us on Facebook, Twitter, Instagram and Google+. Email traci.womradio@gmail.com for information on how to become a guest or sponsor!