In this episode, Dr. Shivani Gupta, Author, Speaker, Mom, suggests that individuals can take good care of themselves by incorporating self-care practices throughout the day. Aruyada healing and ancient medicine. This can include simple acts such as having tea, taking supplements, and nourishing their bodies with healthy food. By establishing a self-care rhythm from morning to evening, individuals can consistently attend to their own needs.
Dr. Shivani and I, talk about:
[00:01:28] Indian health history and prevention.
[00:03:30] The Power of Turmeric.
[00:08:04] Self-care and empowerment.
[00:15:21] Grow through what you go through.
Read the full blog post: https://www.womenofcoloranintimateconversation.com/ayurveda-healing-ancient-medicine/
Do you want more out of life? Are you ready to live boldly in pursuit of your dreams?
Today’s episode sponsor is Deneen L. Garrett LLC. Deneen, Founder & CEO, is a Passionate, Innovative, Executioner (P.I.E.) who elevates the voices of women of color and empowers them to Live a Dream Lifestyle™ through podcasting, speaking and coaching.
Deneen is a Women’s Motivational Speaker, the Creator & Host of the Women of Color: An Intimate Conversation (formerly An Intimate Conversation with Women of Color) Podcast, which she launched in 2020 and a Dream Lifestyle Coach.
Deneen specializes in helping women of color who want more out of life live boldly to create a dream life.
Hire Deneen For: Speaking Engagements (In-Person & Virtual): Leadership Development | Empowerment Speaker | Fireside Chats | Keynotes | Panels | Workshops
Signature Talks: How to Live a Dream Lifestyle™ | The Power in the Pause | Recognize Your Path and Rise Up!
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Connect with Dr. Shivani Gupta:
Email: shivanigupta@fusionaryformulas.com
Website: https://www.shivanigupta.com
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LinkedIn: https://www.linkedin.com/in/shivaniguptafl/
Use WOC to get 15% off at https://fusionaryformulas.com/
Other Episodes to Check out
Advocate Health Care - How Donna Cryer, JD Advocates for Women
Work Life Harmony with Tareka Wheeler, PMP
How to Find Your Passion and Discover Your Zest for Life with Jeniece Paige
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