๐ฅ๐ฒ๐ฑ๐ฒ๐ณ๐ถ๐ป๐ถ๐ป๐ด ๐ฅ๐ฒ๐๐: ๐ง๐ต๐ฒ ๐๐ถ๐ณ๐ฒ-๐๐ต๐ฎ๐ป๐ด๐ถ๐ป๐ด ๐ฃ๐ผ๐๐ฒ๐ฟ ๐ผ๐ณ ๐ก๐ฎ๐ฝ๐ & ๐๐ฟ๐ฒ๐ฎ๐๐ต๐๐ผ๐ฟ๐ธ ๐ดโจ
Weโve been taught that rest is a rewardโbut what if itโs actually the key to success?
In this clip, we break down:
๐ฅ Why naps & deep breathing arenโt lazyโtheyโre ๐จ๐ข๐ฎ๐ฆ-๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ๐ณ๐ด
๐ง๐พโโ๏ธ The science behind rest & how it fuels productivity & creativity
๐ก How prioritizing real rest can transform your energy, mood, and mindset
๐ฅ๐ฒ๐๐ ๐ถ๐ ๐ฟ๐ฒ๐๐ผ๐น๐๐๐ถ๐ผ๐ป๐ฎ๐ฟ๐. ๐ฅ๐ฒ๐๐ ๐ถ๐ ๐๐ฒ๐น๐ณ-๐ฐ๐ฎ๐ฟ๐ฒ. ๐ฅ๐ฒ๐๐ ๐ถ๐ ๐น๐๐ ๐๐ฟ๐ถ๐ผ๐๐.
"๐ฅ๐ฒ๐๐ ๐ถ๐๐ปโ๐ ๐ฎ ๐น๐๐ ๐๐ฟ๐โ๐ถ๐โ๐ ๐ฎ ๐๐๐ฟ๐ฎ๐๐ฒ๐ด๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฟ๐ถ๐๐ถ๐ป๐ด."
If youโre tired of running on empty, this oneโs for you! Watch now & reclaim your rest.
๐ Full episode here: Rest Without Guilt: Why Black Women Deserve Luxury & Ease
https://youtu.be/A_Cmq-G2IBw
Subscribe โโ @DeneensDreamLife
Like
Comment
#RestIsRevolutionary #RestIsLuxury #PowerOfRest #MindfulLiving #WomenOfColorPodcast #SelfCareRevolution #NapWithoutGuilt
